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Grand Slam Docs
1 June 2016 — Meet Sonja Viljoen and Leonie Stander, the two doctors from Kroonstad who recently became the first South African female runners to join the exclusive Grand Sla… read more
Caroline Wostmann can Make Running History!
24 May 2016 — On Sunday, 28 May 2016, Caroline Wöstmann of KPMG Running Club will try and achieve something that no other female athlete has done before. She will attemp… read more
Proudly South African
23 May 2016 — You learn so much about yourself when you run 56km, and one thing I learnt in running my first Old Mutual Two Oceans Ultra Marathon is that my faith in my fello… read more
Comrades Marathon to Tackle Cheats!
23 May 2016 — The Comrades Marathon Association (CMA) has issued a powerful warning to potential cheats at this year’s race. CMA General Manager, Chris Fisher says, …… read more
Top Tips for Tackling JURA Like a Pro!
23 May 2016 — The Hollard JURA will have you crawling, climbing and running through urban and man-made obstacles you've never experienced before. It’s Go Time! Expe… read more
One year on…. from 5km to 42km in 365 days
19 May 2016 — One year on……..from 5km to 42km in 365 days. That’s the story of this middle of the road fatty, who, on May 1st 2015 quite literally huffed and puffed he… read more
Clarence Munayi will Live his Dream!
19 May 2016 — On Friday, at the Great City Games in Manchester, Clarence Munayi of TuksSport High School, will live his dream when he will race against Trayon Bromell of the… read more
Squat, Swing, Run
18 May 2016 — If you’re looking for a great workout to get the heart pumping, give this one a try in the gym or out on the field. PART 1 5 Sets of 5… read more
Super Foods
18 May 2016 — It can be tough sticking to healthy nutritional options, but making sure you take in some of these ‘super foods’ will ensure you’re healthy an… read more
Just One More
18 May 2016 — At this year’s Comrades Marathon, Peter McCann plans to complete his 20th Comrades, and then he will finally listen to his doctor and hang up his long dis… read more