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Carrying the Cause
23 October 2018 — When it comes to setting goals, most runners aim for a specific race, time or medal, but Karoline Hanks has a different goal, to convince runners to think about… read more
Track Time
22 October 2018 — Track work can appear to be mundane, but once you begin to see the benefits, you’ll be wishing every day was track day. – BY RAY ORCHISON, REGISTERE… read more
Making Every Step Count
19 October 2018 — With camera in hand, Hassiem Fisher loves exploring the trails around Cape Town and revelling in the joy that running gives him, but it wasn’t so long ago… read more
The Challenor Genes
18 October 2018 — They may still be young, but Nix, Rylee and Tao Challenor are definitely following in the footsteps of their running mom, Jenna Challenor. – BY SEAN FALCO… read more
Weighty Matter
17 October 2018 — The emergence of cross training as complimentary exercise to enhance running performance has allowed runners to experiment with various other forms of training.… read more
Hard Work Pays Off
16 October 2018 — When I first started out in the workforce many years ago, I got the worst advice ever. I was told that you don’t need to work hard if you can work smart.… read more
Steely Resolve
15 October 2018 — With a possible win in the 2018 Spar Women’s Challenge Series Grand Prix on the horizon, Glenrose Xaba has been putting her incredible form of 2018 to goo… read more
Running Almost Broke Me
10 October 2018 — Comrades has always been the race I had to do, the one I have been working towards for years, and this year my dream came true, I became a Comrades finisher! Ho… read more
Stepping It Up
9 October 2018 — With two age group World Championship titles to her name, young hurdler Zeney van der Walt has already started making her presence felt in the senior ranks. …… read more
No Giving Up!
9 October 2018 — His Comrades record lists nine successful finishes, and nearly as many DNFs, but Eugene Lekay says that he will keep going back until he gets his Green Number.… read more