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Taking Control
23 May 2018 — Thanks to running, I have overcome osteoporosis, an eating disorder and depression, and while I was never an athlete before, I am now working up to my first ful… read more
Wild about Trail
23 May 2018 — After 35 years of running, with much of it done on the trails around Cape Town, Allan Ryninks can not only look back on a glittering running career, but can als… read more
Set Your (Realistic) Comrades Goals
23 May 2018 — The peak training for the Comrades Marathon is now over, and while we enjoy the extra hours of the taper period, it is time to use the ‘calm before the st… read more
Huge Prizes in Inspirational Cathedral Peak Challenge
21 May 2018 — Great things are done when men and mountains meet. -William Blake- Do you have what it takes for the Cathedral Peak Challenge? Inviting all South Africans t… read more
Diacore Gaborone Marathon 1 MILLION PULA Challenge
9 May 2018 — Earlier this year we announced that the Diacore Gaborone Marathon was offering a 1 million pula (US$100,000) incentive to the first runner to complete the 42.… read more
Chocolate Cravings
8 May 2018 — When it comes to breaking off a piece of chocolate, you might have that feeling of guilt that it will put a dampener on your training and runner’s lifesty… read more
Chasing Pavements for Charity
8 May 2018 — Irafaan Abrahams and Faizel Jacobs come from different backgrounds, but together they founded Lace Up For Change, a running-related NPO established in 2016 to m… read more
Winning Brand
8 May 2018 — In between studies, looking after stray animals, avoiding rhinos and promoting women’s safety while out running, Naomi Brand is carving a name for herself… read more
Tapering Fixes
8 May 2018 — With the Comrades Marathon just around the corner, it’s a good time to take a look at some of the common mistakes runners make when it comes to tapering i… read more
Race Calendar May 2018
8 May 2018 — South African runners really are blessed with a terrific race calendar, with so many great races to do, so check out these events for the coming month, includin… read more