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Road to Recovery
6 November 2018 — After a year ravaged by injury and recovery from an operation, Elroy Gelant has been putting in the hard yards to build back up to fitness, and some of his rece… read more
Power of Positivism
5 November 2018 — In 2015 Bevan Oschger narrowly survived a hit-and-run accident, but was left with a permanent brain injury. In spite of this, Bevan has taken on some incredible… read more
A Year of Surprises
2 November 2018 — So far 2018 has been an incredible year for Salome Cooper, from winning the Om Die Dam 50km in March, to her best ever run at Comrades, and then leading the SA… read more
Race Calendar – November 2018
1 November 2018 — South African runners really are blessed with a terrific race calendar, with so many great races to do, so check out these events for the coming month, includin… read more
Think Before You Bite and Spit!
31 October 2018 — You reach the water station in your race, thirsty and looking for a mouthful of cold water to refresh yourself, and that sachet feels so cool in your hand. Brin… read more
Talking track
30 October 2018 — Walk This Way – By Anel Oosthuizen As a young girl watching athletics, I always admired how some athletes could run around a track non-stop and not seem to… read more
Balancing Act to Run Faster
29 October 2018 — Out of the Box – By Norrie Williamson Proprioception is the awareness of joint and limb positions, and hence impacts on your ability to balance and your ag… read more
Trim the Weight
26 October 2018 — Now that winter has come to an end and summer is approaching, it’s not just our clothing layers we need to shed as the days get warmer, we also need to sh… read more
Girl Power
25 October 2018 — Kalmer’s Corner – By Modern Athlete Brand Ambassador René Kalmer I had the privilege of celebrating Women’s Month by spending it in fine… read more
I Blame Phuti!
24 October 2018 — The Running Mann – By Stuart Mann Some weeks back I was all set for my ninth Comrades, and I wasn’t planning to conclude my Comrades taper with my fi… read more