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A Life Lived with Purpose
5 April 2018 — She was the victim of a brutal attack and shocking loss that would have left most people devastated, but instead it made Caroline Peters more determined to make… read more
Race Calendar – April 2018
22 March 2018 — South African runners really are blessed with a terrific race calendar, with so many great races to do, so check out these events for the coming month, includin… read more
Couldn’t… Shouldn’t… Did
22 March 2018 — Having recently finished her first Ironman 70.3 race in East London, Rogeema Kenny has not just done something she once thought she couldn’t do, she …… read more
The Long and Short of it…
22 March 2018 — In a country where long mileage is king, thanks to the focus on ultra-marathons, always remember that short runs are just as important. – BY RAY ORCHISON,… read more
Doctor Coming Through
22 March 2018 — Thanks to a number of high profile race wins over the last few years, medical student Annamart Laubscher has made a name for herself in SA trail running, and ye… read more
Flying High
22 March 2018 — One second he was a talented schoolboy athlete showing a lot of promise, the next he was a World Champion, and now 17-year-old high jumping prodigy Breyton Pool… read more
Breathing Easy
22 March 2018 — Having won six SA titles, represented her country more than 10 times, and become a regular on podiums throughout the country, Nolene Conrad has established hers… read more
Running for Luca
1 March 2018 — Born near Berlin in then East Germany, Katrina Muller escaped an oppressive communist regime and eventually ended up in South Africa, where she later took up ru… read more
Fishy Business
1 March 2018 — Regularly eating fish as part of your diet can benefit your running, because it’s great for your heart and can improve your physical performance. –… read more
Advice From an Untalented Runner
1 March 2018 — Here are a few things I would highly recommend if you would like to make a substantial improvement to your running in the quickest possible time, whether you …… read more