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In at the Deep End
12 October 2017 — When 40-year-old Port Elizabeth triathlete Hanson Singaphi lines up for the Ironman World Champs in Hawaii on 14 October, it will be the culmination of an amazi… read more
Given a Second Chance
12 October 2017 — Some people see running and being active as a chore, but Lisa Ogilvie is not one of them. She sees it as a way of showing gratitude for the second chance at lif… read more
Dreaming of the Desert
12 October 2017 — The Marathon Des Sables has been called “The Toughest Foot Race on Earth,” which is not surprising, given that it’s a 250km, six-stage race th… read more
Sign Me Up (Again)
27 September 2017 — Having used the Modern Athlete DARE TO TRI Programme to go from being a tri novice at Bela Bela to a good Ironman finish in PE of 13:29:50, Jason Edgecomb says… read more
Leave a Legacy
27 September 2017 — Running develops character. The tough, painful parts of it make us stronger runners, and stronger people, in general. So I find it strange that athletics, and r… read more
It’s a Guy Thing
27 September 2017 — From the first time I met Troy Murray and Werner Nel, they were inseparable. I remember when they arrived in front of me after doing their initial 1km time tria… read more
Braver Than I Believed
27 September 2017 — We runners sometimes think that our running fitness will see us through any physical challenge, but sometimes we learn the hard way that skill and experience on… read more
New Pacing for New PB’s
27 September 2017 — If you’re getting older and think your days of posting new PB’s are behind you, a simple change to your training pace can set you back on the road t… read more
Feeling Inspired
27 September 2017 — Fallon Finlayson is a 31-year-old graphic designer now based in Somerset West in the Cape, who lives by two motivational sayings: My only fear is not trying, an… read more
Rubbed Up the Wrong Way
27 September 2017 — Adapting to a new medical condition this year has not stopped me from pursuing my passion for running. – BY JACKIE HENRICK Running wasn’t alway… read more