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All in Good Time
24 November 2017 — He’s just 20 and currently focusing on his studies, but Nicholas Quenet is already considered a star of South African triathlon, and it appears to be just… read more
Greater Expectations
23 November 2017 — The weight of expectation can sometimes weigh heavily, they say, especially when you put that expectation on yourself, as 400m hurdles star Wenda Nel has realis… read more
A real Cliffhanger!
23 November 2017 — There I was, a tree root grabbed with both hands, my legs dangling off the side of the mountain, looking up for a way to pull myself back from the cliff I was h… read more
Race Calendar – December 2017
23 November 2017 — South African runners really are blessed with a terrific race calendar with so many great races to do so check out these events for the coming month, including… read more
Will-power
9 November 2017 — Just over a year ago, 40-year-old Johannesburg-based software developer Will Addison found himself in front of the mirror, and he didn’t like what he saw.… read more
Grateful to be Running
9 November 2017 — After two freak injuries, Samantha Schoeman is incredibly lucky not to be permanently paralysed, or to have lost a leg, but both times she fought back to fitnes… read more
Getting Back on Track
9 November 2017 — With personal best times of 1:47.74 for the 800m, 3:59.29 for the mile, the SA national record for 5000m at 13:04.88 and 27:41.30 for the 10,000m, coupled with… read more
What a Year!
9 November 2017 — If there is one runner likely to agree with the old saying that “life begins at 40,” it is Ulrica Stander, especially given the amazingly successful… read more
The New Sensation
9 November 2017 — Although he is still just 22 years old, Thabang Mosiako is quickly making a name for himself by taking on and beating the ‘big guns’ on the South Af… read more
Hand in Hand
26 October 2017 — Ironman couple Rodney and Melanie Nel finished the Ironman hand in hand on the red carpet in 2017, having only done their first triathlon a few months earlier,… read more