Page 85
Running from Depression
10 April 2018 — After her father committed suicide in 2008 due to severe depression, Zanele Hlatshwayo turned to running to help her through the heartache and her own depressio… read more
THRESHHold® Improves Recovery in Runners
10 April 2018 — Runners who train correctly understand that rest and recovery are as important as those long runs and interval sessions and should be included in your programme… read more
The Warm-up Routine
5 April 2018 — The simple science of warming up and cooling down properly is essential info for all runners. – BY ERNEST HOBBS As discussed in the January edition,… read more
Get it Right Before Racing
5 April 2018 — Take note of these common pre-race nutritional mistakes and fix them before they slow you down. – BY ESMÉ MARÉ, REGISTERED DIETICIAN Th… read more
Last Hurrah for LJ
5 April 2018 — If LJ van Zyl can win a medal at the 2018 Commonwealth Games in April in Australia, it will be a magic ending to an athletics career that has spanned more than… read more
Permanent Fixture
5 April 2018 — For the last 27 years, Tom Cottrell has written and published the Nedbank Runners’ Guide to Road and Off-Road Races in South Africa, which has become an i… read more
A Life Lived with Purpose
5 April 2018 — She was the victim of a brutal attack and shocking loss that would have left most people devastated, but instead it made Caroline Peters more determined to make… read more
Race Calendar – April 2018
22 March 2018 — South African runners really are blessed with a terrific race calendar, with so many great races to do, so check out these events for the coming month, includin… read more
Couldn’t… Shouldn’t… Did
22 March 2018 — Having recently finished her first Ironman 70.3 race in East London, Rogeema Kenny has not just done something she once thought she couldn’t do, she …… read more
The Long and Short of it…
22 March 2018 — In a country where long mileage is king, thanks to the focus on ultra-marathons, always remember that short runs are just as important. – BY RAY ORCHISON,… read more