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Running Almost Broke Me
10 October 2018 — Comrades has always been the race I had to do, the one I have been working towards for years, and this year my dream came true, I became a Comrades finisher! Ho… read more
Stepping It Up
9 October 2018 — With two age group World Championship titles to her name, young hurdler Zeney van der Walt has already started making her presence felt in the senior ranks. …… read more
No Giving Up!
9 October 2018 — His Comrades record lists nine successful finishes, and nearly as many DNFs, but Eugene Lekay says that he will keep going back until he gets his Green Number.… read more
BIG5 Champ
9 October 2018 — It takes a special type of athlete to race flat-out in five separate endurance sports events in seven days, but that’s what the annual Momentum BIG5 Chall… read more
The Voice of Tembisa
9 October 2018 — You’ll find Madumetja Donald Mathipa behind the microphone at many races in the Gauteng area, greeting you the minute he sees you, whether you are a suppo… read more
Baby Steps for Trail Greylings
9 October 2018 — Young Christopher Greyling made his appearance towards the end of September, entering the world with a certain amount of expectation on his shoulders. After all… read more
Race Calendar – October 2018
3 October 2018 — Feed Your Need for Speed OCTOBER 2018 South African runners are blessed with a terrific race calendar, with so many great races to do, so check out these… read more
Recovery Advice from Wietse
25 September 2018 — Wietse van der Westhuizen is 60 and has finished the Comrades Marathon an impressive 41 times! Organiser of the weekly Wietse se Run training in Cape Town, he i… read more
The Ultimate Warrior, Jason Fritz Tells All
21 September 2018 — Toyota Warrioir Races have become a regular on the race circuit, the gutsy obstacle course race is the perfect test of endurance for any athlete, its combinatio… read more
Slow Carma, There is Nothing Slow about It
14 September 2018 — Are you tired all the time? Stressed Out in your daily life? Most South Africans have a magnesium deficiency within their diet and experience these symptoms on… read more