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Run Better… by Swimming
25 October 2016 — With Summer well on its way and many runners already stepping up their mileage to prepare for the peak running months in the lead-up to Two Oceans or Comrades,… read more
Ready with the Red Meat
24 October 2016 — We are constantly bombarded by articles with contradicting advice regarding the consumption of different foods, especially red meat. Some experts say stay clear… read more
The Awesome Achilles
23 October 2016 — The Achilles tendon is the one physical attribute that allows humans to walk upright and to run long distances, unlike our ‘near relatives’ among th… read more
Walking Wonder
22 October 2016 — Until recently Chris Britz held many of the SA Records at the various race walking distances on both track and road, with those records dating back to the late… read more
Fear-busting for Beginners
21 October 2016 — Convincing somebody to take up running usually requires getting a few fears out of the way first. Here’s how to go about ‘defearing’ them. …… read more
Anti-litter Pockets Promote #runclean
20 October 2016 — The new KPMG running vest is the latest edition to the successful Modern Athlete #RunClean campaign. The KPMG Running Club is the first road running club i… read more
Runners Mourn the Passing of Simon Mkhize
20 October 2016 — Athletes and runners will mourn the loss of Comrades Marathon runner, Simon Mkhize who has passed away at the age of 74. Simon became the first Black runner to… read more
Anti-litter Pockets Promote #runclean
20 October 2016 — The new KPMG running vest is the latest edition to the successful Modern Athlete #RunClean campaign. The KPMG Running Club is the first road running club i… read more
2016 Old Mutual Spirit of Comrades Awards Gala
17 October 2016 — The annual awards gala of the Comrades Marathon Association (CMA) kicked off in spectacular fashion on Saturday the 15th October 2016 as the CMA honoured amazin… read more
