Entries Are Open For The Biogen Half Marathon and SmectaGO 5km
5 November 2025 — The iconic Biogen Half Marathon and SmectaGO 5km Fun Run presented by Momentum Multiply continues to set the pace as Gauteng’s premier half marathon, attracting thousands of runners eager to kickstart their year with a challenging yet rewarding experie …… read more
South African men make their ballsiest move yet
3 November 2025 — Neighbourhoods, office parks, sports clubs and schools around South Africa turned a vibrant shade of purple today, as thousands of daredevils took to the streets to raise awareness about prostate and testicular cancer.For the 16th year, the Hollard Dar …… read more
Train smarter and go further with the HUAWEI WATCH GT 6 Series
15 October 2025 — The pursuit of performance never stands still, and neither does Huawei. The new HUAWEI WATCH GT 6 Series, unveiled in Paris on September 19 and now available in South Africa, combines elite-level sports intelligence, refined design, and exceptional bat …… read more
Betway SA20 Season 4 tickets on sale!
24 October 2025 — Fans have an opportunity to secure the hottest seats in town with tickets for Season 4 of Betway SA20 going on sale today. The anticipated fourth season will take place in a new festive window between 26 December 2025 and 25 January 2026, giving holida …… read more
Ultra Gobi 400km | Champions Crowned
9 October 2025 — Junyue(CHN)The champions of the 2025 Ultra Gobi 400km have been crowned!The men’s title was decided yesterday, while the women’s champion emerged today after four intense days in the Gobi Desert.Women’s Champion —Bib：230 Zheng Junyue (CHN)Defending cha …… read more
African Bank Soweto Marathon: Full steam ahead
9 October 2025 — The 30th edition of The People’s Race is well and truly on track, powering forward with thanks to the thousands of eager runners entered to date. With the unwavering support of headline partners African Bank, as well as the City of Joburg, Athletics So …… read more
A legend is Lost, Sudden Passing of Former Winner and Chair Cheryl Winn
6 October 2025 — Following a release from the Comrades Marathon Association, we are saddened to publish that Cheryl Winn, the 1982 women’s winner, a former Chair of the CMA Board, passed away on Sunday, 5 October. Tragically, she passed away while pursuing one of her p …… read more
“Rory, for one million rand, why do you run?”
2 October 2025 — Champions! The one question we’re asked so often and it’s the one I find the most difficult to answer. Impossible to answer. Cue the music. Cue the lights. Camera zooms in on my face. Lights become brighter. The audience goes quiet. Room feels warmer. …… read more
Bronze lining for SA in Tokyo as relay team break eight-year medal drought
21 September 2025 — It took until the final day of the World Athletics Championships, but the quartet of Lythe Pillay, Udeme Okon, Wayde van Niekerk and Zakithi Nene ensured Team South Africa will not leave Tokyo empty-handed after securing a bronze medal in the 4x400m re …… read more
Successful appeal hands SA sprint relay team chance to qualify for final
20 September 2025 — The South African men’s 4x100m relay team was thrown a dramatic lifeline late on Saturday night at the World Athletics Championships in Tokyo. That’s after a successful appeal for being impeded in their heat earlier in the evening. By Karien Jonckheere …… read more
Dambile predicts big things as Jo-Ané keeps medal hopes alive
19 September 2025 — Sinesipho Dambile predicted big things for next season after competing in his first World Athletics Championship final on Friday. The 23-year-old finished eighth in the 200m final in Tokyo in 20.23 seconds in a race won for the fourth time by American …… read more
The 2025 African Bank Soweto Marathon
18 September 2025 — DATE CHANGE: South Africa’s biggest one-day race will be held on 29 November 2025The 30 th edition of “The People’s Race” has been rescheduled to take place on Saturday 29 November 2025 – one day earlier than previously scheduled. The change of date ha …… read more
Sinesipho blazes into 200m final with sub-20 showing as teammates falter
18 September 2025 — Sinesipho Dambile was the shining light on an otherwise bleak day for Team SA at the World Athletics Championships in Tokyo on Thursday. By Karien Jonckheere After a tough journey overcoming injury and multiple disappointments, the 23-year-old produced …… read more
Wayde & Sinesipho sail into 200m semis as Tshepo savours first world champs final
17 September 2025 — Both Wayde van Niekerk and Sinesipho Dambile booked their places in the 200m semifinals in Tokyo on Wednesday, while Tsepho Tshite finished ninth in his first-ever World Championship final. By Karien Jonckheere The 1500m national record holder was deli …… read more
Zakithi coasts into 400m final to keep SA world champs medal hopes alive
16 September 2025 — Zakithi Nene kept his medal quest very much on track by coasting through to the 400m final at the World Athletics Championships in Tokyo on Tuesday. By Karien Jonckheere The KZN star looked to be in complete control as he claimed victory in his semifin …… read more
Totalsports Two Oceans Marathon Passing the Baton to Stillwater Sports
25 August 2025 — The Totalsports Two Oceans Marathon (TTOM), one of the world’s most iconic running events, has officially been confirmed for the weekend of 11-12 April 2026. The Board of the Two Oceans Marathon NPC today announced the appointment of Stillwater Sports …… read more
Nene ready to ‘swim with the big sharks’ in world champs medal bid
15 September 2025 — Zakithi Nene arrived in Tokyo as one of the standout 400m contenders, having lowered his personal best multiple times this season, including a world-leading 43.76 seconds at the Kip Keino Classic in Nairobi. By Karien Jonckheere Reflecting on his seaso …… read more
Tshepo handed dramatic late lifeline as Zeney books semifinal spot
15 September 2025 — Tshepo Tshite and Zeney van der Walt provided the highlights on an otherwise gloomy day for the South African team at the World Athletics Championships in Tokyo on Monday. By Karien Jonckheere In the men’s 1500m semifinals, Tshepo was left devastated a …… read more
SA sprint duo make 100m history, but medals prove elusive in Tokyo final
14 September 2025 — Akani Simbine and Gift Leotlela ensured South Africa had two representatives in the 100m final for the first time in World Athletics Championships history in Tokyo on Sunday. But a medal was not to be for the duo, with Leotlela finishing fifth in 9.95 …… read more
The 2025 African Bank Soweto Marathon
11 September 2025 — Soweto Athletics Clubs are ready to host South Africa’s biggest one-day raceJohannesburg, 11 September 2025 – The 30 th edition of “The People’s Race” is ready and will take placeon Sunday 30 November 2025. Entries are open, and the race is thrilled to …… read more
Garmin Run Series
5 September 2025 — Garmin Run Series – Fourways EditionDate: 20 September 2025Location: Montecasino & Fourways MallThe Garmin Run Series arrives in Fourways for the very first time—bringing a one-of-a-kind running experience that blends city streets with indoor route …… read more
All Systems Go for the Thembisa Mile
28 August 2025 — The Thembisa Mile and 10km presented Lenmed Zamokuhle Private Hospital incorporating the Central Gauteng Athletics 10km championships will takes place on Sunday, 26 October 2025. The race which comprises a street Mile (1609m) and a 10km mass participat …… read more
Be Safe – It’s a Jungle Out There
27 August 2025 — By Mark Grobbelaar , Founder & CEO at INpoweredLet me start with a question. How many of you think that safety is important when you’re out running or cycling? Every hand would go up.But then if I asked, how many of you actually plan your routes wi …… read more
THE RÉVÉNGE RUN MANIFESTO
22 August 2025 — Something bold is stirring on the streets of Joburg — raw, unsanctioned and utterly unfiltered. Attracting creatives, artists, musicians and everyday warriors — not just runners, but rebel souls on the move.It is the most rebellious and culture-shiftin …… read more
Hyrox and Your Energy Systems
21 August 2025 — How to Train Smarter for the Race You’re halfway through your Hyrox. You’ve just finished a brutal sled push. Your legs feel like concrete, your lungs are on fire — and somehow, you still have to run 1 kilometre. This is the reality of Hyrox: it’s not …… read more
Tayla Kavanagh Defends Title at Maritzburg SPAR Women’s 10km
18 August 2025 — Defending her title in sublime fashion, Tayla Kavanagh turned the Maritzburg SPAR Women’s 10km Challenge into a one-woman show on Sunday, 17 August.This was no ordinary victory either — it marked the third consecutive year that the Durban athlete claim …… read more
Ethiopia’s Selam Gebre Shines at Totalsports Women’s Race Joburg
18 August 2025 — A record-breaking field of 12 000 runners gathered at Marks Park, Emmerentia on Sunday, 17 August 2025, for the grand finale of this year’s Totalsports Women’s Race series, held in support of PinkDrive. Among an impressive lineup of elite athletes, it …… read more
Cycle for Change – Powered by Matrix
18 August 2025 — A high-impact corporate spinathon happening on Saturday, 13 September 2025 at Workshop17, V&A Waterfront.This professionally produced event will welcome over 400 engaged riders across two sessions – including corporate teams, athletes, media, and i …… read more
On Signs NIL Deals with Track Stars Lemngole, Jepngetich & Naukot
14 August 2025 — Swiss sportswear brand On is proud to welcome Doris Lemngole, Marion Jepngetich, and Joy Naukot to its NIL roster. The three Kenyan track, field, and cross-country standouts have already made a big impact on the NCAA stage at their respective universit …… read more
Running with Rory
14 August 2025 — Champions! The funniest thing happened to me this afternoon. I was sitting, minding my own lazy business, when I saw a message come through from Richard from Modern Athlete – he’s the guy in the cow suit. The message read, and I quote: “Dude, hop …… read more
From Sydney to South Africa: How Karen Loader Built F45’s African Success
14 August 2025 — In this exclusive interview with Modern Athlete’s Richard Laskey, Karen Loader — CEO of Functional Fitness SA and Master Franchise owner for F45 Training in South Africa & Mauritius — shares her inspiring journey from hotelier to fitness industry l …… read more
Step Into a New Era of Stability with the ASICS GT-2000™ 14
12 August 2025 — ASICS is proud to introduce the GT-2000™ 14 shoe, the latest evolution of its long-standing versatile daily trainer, now updated with new lightweight and responsive cushioning. Staying true to the lightweight stability that defines the identity of the …… read more
Salomon UltraGlide 3 Review — Kruger2Canyon in a COW Suit
11 August 2025 — Two Days. 70 Kilometres. 2800 Metres of Elevation. One Pair of Salomon UltraGlide 3s.Let’s start by painting the picture: It’s the Kruger2Canyon Challenge. Day 1 kicks off in Kampersrus, and before long you’re knee-deep in mountain mist, winding your w …… read more
Soweto Marathon set to stride forward as an NPC
7 August 2025 — Ready to host the 30 th edition of The People’s Race, those in charge of the Soweto Marathon will power the race forward, as an NPC. The proposed vehicle to administer the organisation of the 2025 Soweto Marathon race event is a Non-Profit Company (NPC …… read more
All hail King Louis
24 July 2025 — A casual conversation with the man who just finished his 50th Comrades Marathon and said, “I’m Not Done Yet!” Richard Laskey caught up with King Louis to find out what inspires him to keep going.… read more
Courtside chat with Sphelele Dlamini
24 July 2025 — Read all about how Sphelele Dlamini overcame adversity to become a professional basketball player in Europe. Sphelele had both legs amputated shortly after birth, but hasn’t let this hold him back. Our Roving Cow Richard Laskey gets the full story.… read more
Meet the HUAWEI WATCH FIT 4 Series: Smartwatch Power for Every Move
22 July 2025 — Whether you’re a casual runner, serious trailblazer or lifestyle athlete juggling work and workouts, the new HUAWEI WATCH FIT 4 Series is built to match your every stride. Featuring the HUAWEI WATCH FIT 4 and the performance-driven WATCH FIT 4 Pro, thi …… read more
Hyperice Named as The Official Recovery Technology Partner of Nedbank Gravel Burn
23 July 2025 — The Nedbank Gravel Burn today announced a new partnership with Hyperice, global leader in recovery and movement enhancement technology. As The Official Recovery Technology Partner of the 2025 race, Hyperice will deliver on-site recovery support to all …… read more
Puma Signs Double Olympic Champion Miltiadis Tentoglou
21 July 2025 — Global sports company PUMA continues strengthening its portfolio in track and field by signing long jump double Olympic champion, Miltiadis “Miltos” Tentoglou, from Greece.Last summer, at the 2024 Paris Olympic Games, Tentoglou captivated the world by …… read more
Do You Know That Running Ages Your Face?
8 July 2025 — By Dr Joan van Wyngaard, Founder of VitantGlow Harder Than You Train: Skincare for Active Skin. You’ve clocked the kilometres, nailed your fuelling strategy, and kept your recovery game tight. But here’s a truth many runners and active people overlook: …… read more
New MTB Challenge Puts Underberg on the Map
8 July 2025 — Running Man Adventures (RMA) is thrilled to announce the launch of the Sani Pass Time Trial (SPTT), a new mountain bike challenge set to take place on Saturday, 25 October 2025. Entries for this unique event opened Wednesday, 2 July 2025, visit www.san …… read more
Glenrose Xaba Looks Set For Another Spar Grand Prix Triumph
26 June 2025 — Glenrose Xaba (Boxer) took another step towards defending her SPAR Women’s Grand Prix title on Sunday when she won the Durban SPAR Women’s 10km Challenge in 31:54 minutes. She heads the log with a total of 55 points. Xaba was one of five runners to e …… read more
Punisher Slap Fight: SA’s Viral Combat Sport Shakes the Scene
12 June 2025 — In the dynamic and ever-evolving landscape of combat sports, a new and controversial discipline has emerged at the forefront: Punisher Slap Fight. With viral clips dominating social media platforms and captivating global audiences, this intense spectac …… read more
PUMA Launches Exclusive Collection For Hyrox World Championships
12 June 2025 — With the HYROX World Championships Chicago 2025 just days away, global sports company PUMA has unveiled its hotly-anticipated second collection of PUMA x HYROX co-branded apparel and footwear.Built with HYROX athletes in mind, the collection features n …… read more
The Long Run to Redemption
6 June 2025 — From the Cape Flats to Comrades Glory, Denver van der Bergh’s epic 1680 kilometre journey of hope. By Adnaan Mohamed Everyday for the past 35 days, my phone has lit up with a message from a man who, by every metric, should not be alive—let alone runnin …… read more
Arizona ultra offers Ryan Sandes his toughest challenge yet!
20 May 2025 — Red Bull athlete and world-renowned ultra-runner Ryan Sandes took on his toughest endurance challenge yet. The Cocodona 250, a 250-mile (400 km) non-stop trail race across Arizona in the US, took place from 5-10 May 2025. Roxanne Martin chatted to Ryan …… read more
Changing The World One Skip At A Time
20 May 2025 — Running a marathon is generally already quite challenging. But running one while skipping rope? That seems borderline crazy. But, in this industry, we have come across many a crazy runner so we’ve learned you should always delve a little deeper and get …… read more
Rolling with the Roving Cow: Grit, goggles, and a guide dog named Ginty
20 May 2025 — Kathleeen Amelia Flanagan was born with retinitis pigmentosa (RP). The condition slowly narrows the field of vision: in layman’s terms, it’s like having permanent tunnel vision. Despite this she’s never been one to shy away from a challenge — including …… read more
Wild Frontiers Await: The Kruger2canyon Challenge
15 May 2025 — Calling all trail enthusiasts! The legendary Kruger2Canyon Challenge returns to the breathtaking landscapes of Hoedspruit from June 27-29, 2025, offering an adventure that combines majestic mountains with the raw beauty of African bushveld. Established …… read more
Should You Run a Marathon If You’re Sick or Just Getting Over the Flu?
15 May 2025 — Shoul Last month we debated whether or not to do away with race tees and medals to lower race costs. This month we offer two points of view on another big topic: should you run a marathon if you’re sick or just getting over the flu? We have all been th …… read more
Maluadzi dedicates Absa Run Your City Cape Town 10K win to late mom on Mother’s Day
12 May 2025 — By Adnaan MohamedIn a touching tribute on Mother’s Day, Kabelo Maluadzi delivered a performance to remember, winning the 10th edition of the Absa RUN YOUR CITY Cape Town 10K on Sunday. The 27-year-old from Alexandra stormed through the streets of the M …… read more
Undetected Hypertension Puts South Africans At Risk
12 May 2025 — This May Measurement Month, health experts are sounding the alarm on hypertension (HTN), a condition that affects billions worldwide yet remains dangerously underdiagnosed and undertreated1. Alarmingly, a recent study found that 74% of patients are una …… read more
Conquer History: Harrismith Mountain Race – Oct 18, 2025
2 May 2025 — In 2023, the Harrismith Mountain Race was staged for the 100th time, making it the oldest race in South Africa. First run in 1922, this legendary Race challenge has earned a reputation for its brutal difficulty. The late, great Wally Hayward once remar …… read more
SA Champs Conquer Drakensberg Ultra-Trail
2 May 2025 — This weekend, against the dramatic silhouette of South Africa’s most iconic mountain range, South African ultra-trail running elites Kennedy Sekhuthe and Nicolette Griffioen were crowned champions of the RMB Ultra-trail Drakensberg (RMB UTD) Miler. Th …… read more
A R1 Million Incentive announced for the Totalsports Women’s Race!
30 April 2025 — Title sponsor Totalsports, in partnership with event organiser Stillwater Sports, has announced an unprecedented R1 000 000 incentive if the first woman runner at the Durban edition of the Totalsports Women’s is able to break the Women’s Only 10km Worl …… read more
Kevin Lerena Defends his Boxing World Title on home soil
29 April 2025 — This Thursday, 1 May 2025, Kevin Lerena will mark an historic milestone as he defends his world title at Sunbet Arena in Pretoria. The stage is set for a historic night of boxing. Sunbet, in partnership with Legacy Boxing Promotions, is set to present …… read more
Fresh faces and familiar winners feature on day 2 of SA champs
26 April 2025 — Zeney Geldenhuys cruised to a fifth national 400m hurdles title on the second day of the SA Senior Track and Field Championships in Potchefstroom on Friday. … read more
PUMA Slashes Marathon PRs, Awards $54K as Project3 Runners Set Records
25 April 2025 — PUMA’s Project3 participants shaved a total of 1hour, 51minutes and 46seconds off their personal records at the Boston Marathon, and will take home a combined $54,000 in prize money as part of the brand’s trailblazing running programme.Debuting the Fas …… read more
Leotlela Back in Business With National 100m Title
25 April 2025 — Leotlela back in business with national 100m title Slug Meta descriptionUse AIInsert variable Excerpt Separator Title Separator Site title SEO analysisEnter a focus keyphrase to calculate the SEO score Premium SEO analysisPremiumAdd related keyphrasePr …… read more
The Great Debate
17 April 2025 — Last month showed us that this was a very good decision, a debate is sometimes needed, and being able to tell both sides and let you decide is what we at Modern Athlete aim to do. This month’s topic: Do you think races should do away with tees and med …… read more
Ipeleng Khunou: The Man They Call ‘Crazy Legs’
17 April 2025 — We get to know the man behind the name, Crazy Legs, our March cover star Ipeleng Khunou. Born with a condition that affected his mobility, from a young age Ipeleng has always had the attitude of never say never. Our Roving Cow Richard Laskey met him a …… read more
Christopher-Luke Peers: The Man Who Refused to Be Stopped
17 April 2025 — Christopher-Luke Peers had a severe stroke in 2023, waking up with half his body paralysed, he thought his life was over. But with a quiet determination, he came back, learning to walk, speak, and even how to use a spoon. Fast forward a year, Christoph …… read more
How Support Drives South Africa’s Marathon Queen, Gerda Steyn
17 April 2025 — adidas is excited to announce the release of the first episode of their brand campaign, ‘Plus One Effect’. The six-part series explores the stories of distinguished athletes and the vital role of their ‘Plus Ones’, the supporters who shaped their journ …… read more
Erin Lazarus My life, My way
16 April 2025 — Last month we ran a feature on Erin losing her leg to lupus, and her inspirational entry into running. Speaking to Erin afterwards we realised there was a lot more to tell, and the best way to do that is to give Erin her own column. So expect more insp …… read more
Deadly Dozen Joburg
10 April 2025 — Hey Athletes… fancy putting that endurance to the test in a whole new way?Introducing: Deadly Dozen. South Africa’s exciting new fitness racing event is heading to Johannesburg on Saturday, 3 May 2025, at the Ruimsig Athletic Stadium — and trust us, yo …… read more
Top SA Track & Field Schools Gear Up for Nationals
10 April 2025 — The inaugural Track+Field series is expected to close in spectacular fashion this week when the National Final is held at the University of Johannesburg Athletics Stadium on Thursday and Friday.The memorable opening campaign saw over 4 100 athletes fro …… read more
Rory on the Run
2 April 2025 — Champions, Rory has an important message for all of you, we have all done it, run that race we shouldn’t for one reason or another. His story serves as a warning to all of you, as much as you think you can, sometimes you shouldn’t.… read more
Akani Simbine storms to world indoor champs bronze
22 March 2025 — Akani Simbine finally has an individual medal from a major championship. That’s after the 31-year-old stormed to third place in the 60m final at the World Athletics Indoor Championships in Nanjing, China on Friday. The Pretoria sprinter was, of c …… read more
Record-breaking teens shine at Joburg Grand Prix
20 March 2025 — Sprint sensation Bayanda Walaza was the star of the show at the second ASA Grand Prix meet of the season at the University of Johannesburg on Wednesday night with rising hurdles star Tumi Ramokgopa also in record-breaking form. After becoming the first …… read more
Athletics South Africa Grand Prix Brings the Heat to Pilditch!
13 March 2025 — Prudence Sekgodiso and Marioné Fourie both produced promising performances to boost their confidence levels ahead of jetting off to the World Athletics Indoor Championships in Nanjing, China next week.Competing at the first ASA Grand Prix meet of the s …… read more
St Benedict’s Boys Secure SA’s Top Rowing Title For 31st Straight Year
13 March 2025 — St Benedict’s College has once again solidified its unrivalled legacy in South African school rowing, claiming the national championship title for an extraordinary 31st consecutive year. At the prestigious annual schools’ regatta earlier this month, th …… read more
St Benedict’s Darryn Roff Elected President Of South African Schools Rowing Union
11 March 2025 — St Benedict’s College is proud to announce that Darryn Roff, the school’s Head of Rowing, has been elected President of the South African Schools Rowing Union. This appointment marks another significant milestone in Roff’s distinguished career in rowin …… read more
Speed, Style & a Splash of Rain: PUMA Deviate NITRO™ Elite 3 Review
11 March 2025 — I was fortunate enough to take the PUMA Deviate NITRO™ Elite 3 on their maiden voyage this weekend at Joburg’s Toughest 21km. The weather conditions saw some light wind and drizzle, which got progressively heavier as the race wore on—perfect for runnin …… read more
Comrades Marathon, Two Starts, FAQ
10 March 2025 — Just received from the Comrades Marathon Press office, a detailed explanation of why they have decided to roll out two starts instead of the traditional mass start. Background to the changes: Why was it necessary for the Comrades Marathon Organisers to …… read more
Comrades 2025 to Introduce Two Starts
6 March 2025 — The Comrades Marathon Association (CMA) is excited to announce a change for the 2025 Comrades Marathon with the introduction of two race starts. This innovative approach aims to enhance the race experience for all participants in the world’s biggest, o …… read more
Get Ready to Conquer Deadly Dozen – South Africa’s Ultimate Fitness Challenge!
6 March 2025 — Are you ready to unleash your inner warrior? Step into the electrifying world of Deadly Dozen, where fitness meets fierce competition in an unforgettable showdown! This isn’t just a race; it’s a thrilling adventure that will push your limits, ignite yo …… read more
The Spirit of Rowing Thrives at the 2025 SA Schools Rowing Championships
5 March 2025 — This past weekend, the SA Schools Rowing Championships, proudly partnered with Rand Merchant Bank (RMB), brought together young athletes, dedicated coaches, and passionate supporters from across South Africa for an unforgettable showcase of school rowi …… read more
HYROX Johannesburg marks a ground-breaking achievement
3 March 2025 — HYROX, the globally renowned fitness race, made a powerful impact in Johannesburg, delivering a high-energy, record-breaking event that drew athletes and spectators from across South Africa and beyond. Held at the Johannesburg Expo Centre on 1 March 20 …… read more
Win 1 of 5 Hyundai Exter SUVs in the 2025 SPAR Grand Prix!
26 February 2025 — Christmas, New Year and Valentine’s Day have come and gone, and the thoughts of many are turning to the road – not driving, but road running.The 2025 SPAR Grand Prix series get underway on Sunday, March 30, when thousands of women will take to the stre …… read more
Mr O – Ramadan Night Runs
21 February 2025 — Night runs start at 9.45pmAfternoon runs start after ASR prayersSunday afternoon 2 March: 8km . From Sports Science Centre, NewlandsMonday 3 March: 8km + 12km . From Access Park Food Truck Village [ special menu to follow for post run treats ]Wednesday …… read more
The Great Debate – You have to run Comrades to be considered a ‘real runner’
19 February 2025 — It is a common conception in the South African running scene that you cannot be considered a real runner until you have completed the ultimate human race, the Comrades Marathon. We look at the debate both for and against, and leave you to decide.… read more
What’s Your Excuse?
19 February 2025 — Losing your leg is a devastating loss, losing it because of a disease that has plagued you your whole life at the age of 23, is something many would not come back from. But Erin Lazarus is not anybody, she has overcome every obstacle in her path and wi …… read more
Cian’s Voice – We All Start Somewhere
19 February 2025 — Cian Oldknow has taken SA Running by storm with an incredible 2024 season culminating at the Paris Olympic Games. But who is Cian? Exclusive to Modern Athlete we will be publishing Cian’s column, giving her a space to vent, motivate and more importantl …… read more
Gloot Sets Its Sights on Global Growth in 2025
18 February 2025 — As 2025 kicks off, Gloot—one of South Africa’s fastest-growing health, wellness, and beauty brands—is gearing up for another exciting year of expansion, innovation, and community-driven success. After a record-breaking 2024, which saw phenomenal sales, …… read more
Absa RUN YOUR CITY SERIES unveils R1.6M Prize Purse and groundbreaking SA Athlete Incentives for 2025
18 February 2025 — The Absa RUN YOUR CITY SERIES, South Africa’s premier road running series, is raising the stakes for 2025 with a massive combined prize purse of R1 610 000.00 and groundbreaking incentives designed to inspire top performances from SA athletes. Since la …… read more
Nedbank Running Club’s Top Contenders for the 2025 Pirates 21K Powered by Medshield
13 February 2025 — The 2025 Pirates 21K Powered by Medshield, nicknamed Joburg’s toughest half, has attracted some of the best runners that Nedbank Running Club has to offer. Offering excellent preparation for the Totalsports Two Oceans Marathon later this year, the clim …… read more
Nedbank Gravel Burn: A New Era For Gravel Racing
12 February 2025 — Gravel Burn is thrilled to welcome Nedbank as its Title Sponsor, marking the start of an exciting new chapter for the seven-day, 850km stage race—now officially known as Nedbank Gravel Burn. Set to take place from 26 October to 1 November 2025, this ep …… read more
Celebrate 10 incredible years of the Absa RUN YOUR CITY SERIES in Cape Town – entries are open!
11 February 2025 — The Absa RUN YOUR CITY SERIES is turning 10! A decade of road running excellence calls for a celebration, and what better way to mark the occasion than with the 2025 Absa RUN YOUR CITY CAPE TOWN 10K? Entries are officially open for this iconic race, ha …… read more
ForeverRun NITRO™ 2 Hits the Streets!
10 February 2025 — 2 minutes read time.… read more
TRACN4 Elands Marathon Attracts Nedbank Running Club’s Best
5 February 2025 — Mpumalanga’s most scenic marathon is back. The TRACN4 Elands Marathon, hosted by the Nedbank LVCC Running Club and sponsored by Trans African Concessions (TRAC), takes place on Saturday 1 March 2025.Set against the breathtaking Elands Valley, this even …… read more
Be the First to Win a Chery Tiggo 4 Pro LiTVehicle at the 2025 Absa RUN YOUR CITY SERIES in Gqeberha
4 February 2025 — The Absa RUN YOUR CITY GQEBERHA 10K is set to make its highly anticipated return to Gqeberha on Sunday, 13 April 2025. Adding to the excitement, one fortunate participant will have the opportunity to drive home in a brand-new Chery Tiggo 4 Pro LiT, val …… read more
Tuks Student Proud to be Part of SA Blind Soccer History
28 January 2025 — The answer to what it takes to make Jonas Ndlovu happy is simple – give him a ball.It could be a cricket or a soccer ball, or let him play goalball. Nothing gets the Tuks Political Science student’s adrenaline pumping like the challenge of outsmarting …… read more
PUMA Drops Laced-up Rule Breaker: Fast-RB Nitro™ Elite Ld
27 January 2025 — PUMA is rewriting the rules of speed once again with the FAST-RB NITRO™ Elite LD – a bold, laced-up evolution of one of this year’s most talked-about releases, the FAST-RB NITRO™ Elite.Designed for runners who refuse to settle, the FAST-RB NITRO™ Elite …… read more
PUMA REVEALS SS25 HYROX COLLECTION INCLUDING FIRST EVER CO-BRANDED FOOTWEAR
27 January 2025 — With an exciting year of fitness racing ahead, PUMA and HYROX are kicking things off with the launch of their brand-new SS25 collection. For the first time, this collaboration includes co-branded PUMA x HYROX footwear.Designed specifically for HYROX at …… read more
Introducing the African Biathlon: A New Sport to Get Mzansi Moving
24 January 2025 — There’s an exciting new sport in town! The African Biathlon, unveiled today by the Nedbank Running Club—South Africa’s largest running community—is here to get South Africans moving with a fresh blend of energy, culture, and connection.Traditionally, b …… read more
Reebok Unveils the Nano X5 Training Shoes
23 January 2025 — Reebok has just launched the newest addition to its award-winning Nano franchise – the Nano X5 Training Shoes. Celebrating 15 years as the Official Shoe of Fitness, this milestone release blends decades of expertise with cutting-edge technology to deli …… read more
Boxer Athletics Club re-signs Elite Runners and welcomes promising new talent in 2025
21 January 2025 — Boxer Athletics Club (AC) is excited to announce the re-signing of its top-tier athletes, including celebrated names like Elroy Gelant, Glenrose Xaba, Cacisile Sosibo, Precious Mashele, Kabelo Mulaudzi, Chris Mhlanga, and the dynamic duo Lebo and Lebog …… read more
Barry Holland co-opted onto Comrades Marathon Board
10 January 2025 — The Comrades Marathon Association (CMA) is pleased to announce the co-option of Comrades Quadruple Green Number runner and race organiser, Barry Holland onto its Board. Barry Holland, a legendary figure in the Comrades Marathon community, brings with h …… read more
Revised Qualifying Time for #Comrades2025
9 January 2025 — With just 150 days to go until race day, the Comrades Marathon Association (CMA) is excited to share an important update about the qualifying criteria for the 98th Comrades Marathon. Effective immediately, the qualifying time for the standard 42.2km ma …… read more
New York, New York!
9 January 2025 — A serious motorbiking accident in 2020 resulted in Travis Warwick-Oliver’s right foot being amputated, but today he is running ultra-distance trails, and recently also completed the New York Marathon. – By Sean Falconer… read more
Feel comfort, find energy: ASICS launches the new NOVABLAST™ 5 shoe
4 December 2024 — Blending superior comfort with a bouncy ride, the NOVABLAST™ 5 running shoe offers energised cushioning for all runners. ASICS has launched the highly anticipated and new fan-favourite NOVABLAST™ 5 running shoe. The latest updates to the NOVABLAST™ lin …… read more
Absa renews sponsorship of the iconic Absa RUN YOUR CITY SERIES
28 November 2024 — Absa is excited to announce the renewal of its partnership as the Title Sponsor of the Absa RUN YOUR CITY SERIES, a collaboration that began during the challenging days of the Covid-19 pandemic in 2021. At a time when many sponsors were stepping back, …… read more
Do Your Part – Vote for Your Next CMA Board!
22 November 2024 — The Comrades Marathon Association (CMA) elections are around the corner, giving you the opportunity to shape the future of the iconic race. These elections will be held on Saturday, 30th November 2024, and offer a vital chance for members to select the …… read more
Joseph’s Journey: Marathon Success & Racing with Under Armour
21 November 2024 — Q: Hi Joseph, well done on your recent second place at Soweto Marathon, superb achievement. It was a 02:18:54 that you ran. Was a tough battle that you had with Onalenna Khonkhobe, who has had an incredible year. You must be happy with your performance …… read more
For the Record…
21 November 2024 — A brand new record was recently added to the running section of the world-famous Guinness World Records, with the name of South African ultra-marathoner Henk Moen as the new holder. There is one heck of a story behind this achievement, including the fa …… read more
Boxer Bonanza
19 November 2024 — With a second event launched in Tshwane this year, alongside the second edition of the Durban leg, the Boxer Super Runs saw some of the fastest times ever run on SA soil posted in this fun, all-inclusive and official 5km race series. – BY Jacky McClean …… read more
Xaba Dominates SPAR Joburg
19 November 2024 — Glenrose Xaba clinched the 2024 SPAR Grand Prix series title on 6 October with an emphatic win in the Johannesburg SPAR 10km Women’s Challenge, giving her a fourth SPAR Women’s Challenge series win this year… read more
Marathon Signed, Sealed & De(liver)ed
14 November 2024 — Having undergone a life-changing liver transplant in 2022, Joburg-based Coreen Walstra has used running as part of her recovery process, building up to her marathon debut at the recent Sanlam Cape Town Marathon. She crossed the finish line in five hour …… read more
We call it HeatGear®OG
11 November 2024 — Under Armour was founded on building a better t-shirt: a light, tight layer you could wear under your uniform to wick sweat, dry quick, and sit snug against your body—and it’s changed the way athletes dress for over 25 years. Pricing: Men’s HeatGear® A …… read more
‘You’re my friend and my idol’: Jürgen Klopp hails Siya Kolisi on 100-Test milestone
10 November 2025 — By Adnaan Mohamed Former Liverpool manager Jürgen Klopp has sent a heartfelt message to Springbok captain Siya Kolisi, congratulating him on reaching an incredible milestone of 100 Test matches for South Africa. Despite having to play with 14 men for t …… read more
Mphahlele and Xaba Shine at Boxer Super Run Joburg
9 November 2025 — By Adnaan Mohamed The early morning air over Marks Park shimmered with energy with that familiar hum of nervous feet, racing hearts, and restless ambition. Johannesburg, the city of gold, played host to its newest gem in the running calendar: the inaug …… read more
Red Card, Green Heart: Springboks Turn Adversity into Glory in Paris
9 November 2025 — By Adnaan Mohamed On the night Siya Kolisi reached his century of Tests, the Springbok captain reminded the rugby world that leadership isn’t only about charging into tackles, but sometimes it’s about stepping back for the team. Up against a fired-up F …… read more
Rassie’s Secret Weapon: The Clip That Lit the Fire in the Bok Camp
8 November 2025 — By Adnaan Mohamed This week, in the quiet hum of Springbok camp before the thunder of the tackling France at the Stade de France in Paris, Rassie Erasmus pressed play on a short video, and silence fell. The clip came from Hamediehs Rugby Football Club …… read more
How Rugby Saved Siya Kolisi and Continues to Save a Nation
8 November 2025 — By Adnaan Mohamed For Siya Kolisi, rugby wasn’t just a game, it was a way out. A lifeline. A field of hope that pulled him from the dusty streets of Zwide to the world’s grandest rugby stage. Now, as the Springbok captain runs out for his 100th Test ag …… read more
Siya Hits 100. Rassie Reloads. Paris Waits.
6 November 2025 — By Adnaan Mohamed Siya Kolisi is about to make history – again. On Saturday night in Paris, the Bok skipper plays his 100th Test for the Springboks, marching out under the lights like a general who’s fought every battle and still wants one more. And fi …… read more
Altitude Duel: Munnik and Mphahlele Set to Ignite Joburg’s Boxer Super Run
5 November 2025 — By Adnaan Mohamed The heartbeat of Jozi is about to quicken. When the Boxer Super Run Joburg makes its debut at Marks Park Sports Club on Sunday, 9 November, South Africa’s two premier speed merchants, Luan Munnik and Ryan Mphahlele, will line up for w …… read more
Peter de Villiers: “I’d trade the Bok job for this”
4 November 2025 — By Adnaan Mohamed In the storm-tossed sea of the Cape Flats, where life often tackles harder than any front-row forward, one rugby club stands as an unsinkable ark a vessel of hope, discipline, and brotherhood carrying young men toward safer shores. Ha …… read more
Boks back Asenathi Ntlabakanye despite doping probe
4 November 2025 — By Adnaan Mohamed Asenathi Ntlabakanye’s rugby journey has taken another dramatic twist. Just a week ago, the Lions prop was bulldozing defenders in a Barbarians jersey. Now he’s back in Springbok green and gold right in the middle of a media storm. Th …… read more
Sandton Mayhem Delivers Explosive Action
3 November 2025 — Johannesburg, South Africa – 1 November 2025: Saturday evening’s Sandton Mayhem, hosted by Aquila Boxing Promotions at The Galleria in Sandton, delivered a spectacular night of world-class boxing that kept fans on their feet from the opening bell to th …… read more