Page 78
One for The Road!
28 November 2016 — Most of us are aware of the negative short- and long-term effects that excessive alcohol can have on our bodies. These include sleep disturbances, irri… read more
Entries Going Fast!
26 November 2016 — Check out all the latest news and important info from the world’s biggest, oldest and most famous ultra, the Comrades Marathon. – BY DELAINE COOLS …… read more
Final Week for 2017 Comrades Entries!
24 November 2016 — A little more than 1500 entries are still available for the 2017 Comrades Marathon as the entry process nears its end. The Comrades Marathon Association (CMA) h… read more
Time to Get Serious
24 November 2016 — With IRONMAN 70.3 and IRONMAN PE awaiting just aroud the proverbial corner, it’s time for the Modern Athlete DARE TO TRI Programme’s athletes to get… read more
Top Race Picks!
23 November 2016 — With yet another year coming to an end, it is important that we look at what is approaching in the future as we start making our running plans for the new year.… read more
Eat to Beat Fatigue
21 November 2016 — The phrase ’I am so tired’ is common in the vocabulary of many runners this time of year as they step up their training ahead of the big ul… read more
Walking Everything, Everywhere!
20 November 2016 — In August the prize-giving of the 1000km Challenge for 2015-2016 took place in Cape Town, with Hettie Fourie winning the Lady of the Challenge award with 4006km… read more
Let’s Start at the Very Beginning…
19 November 2016 — The tendency is to think that running is something everyone does naturally, and that we should first learn to run slow and then get faster, but is that the trut… read more
Two Weeks Left for 2017 Comrades Entries
17 November 2016 — With less than 4 000 entries available for the 2017 Comrades Marathon, the Comrades Marathon Association (CMA) has announced that the entry process will soon co… read more
