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People who train together, grow stronger together!
28 August 2018 — Research is increasingly showing the importance of social interaction in influencing human behaviour. This is because the way we behave is strongly affected by… read more
In Memory of Munchie
23 August 2018 — Three years ago well known back-of-pack runner Keith Solomon lost his great running friend Malcolm Marks, and every step he runs these days is in memory of thei… read more
Reaching Her Peek
23 August 2018 — With a streak of race wins in trail running events, Cana Peek is making a name for herself in the sport, on top of already being a Dusi Canoe Marathon winner. A… read more
Double World Champ
23 August 2018 — In South African athletics history, only high jumper Jacques Freitag has ever won a clean-sweep of World Titles at Youth, Junior and Senior levels, but now that… read more
A Flash of Red
23 August 2018 — Whether it is triathlons, trail running or life-saving competitions, Linda Detering has the talent and potential to become a major force in every sport she trie… read more
Beat Your Winter Sinus Problem Naturally!
11 August 2018 — Are your morning runs a drippy affair, and do you keep tissues in every pocket to cope? Does that crisp morning air burn your nasal passages, bringing tears to… read more
Race Calendar – August 2018
8 August 2018 — Want to get ready for some fast racing in Spring? Need to get your legs moving again after some winter hibernation? Then check out all the races in August and u… read more
Mokoka Claims Eighth SA 21K Title
31 July 2018 — For the third consecutive year the often windy city of Port Elizabeth once again produced a perfect day for running at the Nelson Mandela Bay ASA Half Marathon… read more
Blazing a New Trail
26 July 2018 — The old saying “Dynamite comes in small packages” could have been written for Shafeeqah Gordon, a Cape Town trail runner with the heart of a warrior… read more
Matters of the Heart
25 July 2018 — Dawie Aucamp has been running for 26 years, but the last few years have been really challenging after he suffered a heart attack while out training… even… read more