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Recovery Advice from Wietse
25 September 2018 — Wietse van der Westhuizen is 60 and has finished the Comrades Marathon an impressive 41 times! Organiser of the weekly Wietse se Run training in Cape Town, he i… read more
The Ultimate Warrior, Jason Fritz Tells All
21 September 2018 — Toyota Warrioir Races have become a regular on the race circuit, the gutsy obstacle course race is the perfect test of endurance for any athlete, its combinatio… read more
Slow Carma, There is Nothing Slow about It
14 September 2018 — Are you tired all the time? Stressed Out in your daily life? Most South Africans have a magnesium deficiency within their diet and experience these symptoms on… read more
Race Calendar – September 2018
13 September 2018 — Superb Spring Racing September 2017 South African runners are blessed with a terrific race calendar, with so many great races to do, so check out these e… read more
2018 Red Bull Box Cart Race Update – Skullcandy’s War Rig Will Show No Mercy!
13 September 2018 — The ferocious construction of SKULLCANDY’s WAR RIG can be heard for miles across neighbourhoods as fierce war cries and screeching metal drilling pierce the a… read more
Tornado from Tembisa
12 September 2018 — Young track talent Ryan Mphahlela enjoyed a breakthrough 2017-2018 season on the track, and now looks set to take on the world. – BY MANFRED SEIDLER… read more
Positive Mindset
12 September 2018 — Ultra-distance triathlete Jade Nicole is not just making a name for herself in the sport, she is ready to take on the world’s best in the hopes of pursuin… read more
Beloved Runs
12 September 2018 — With his customary “Hello, Hello,” followed by whistling, click sounds and shaking knees as he ‘calls the route’ for the day, Dean Wight… read more
Madoko’s Bus
12 September 2018 — They come running into the finish line, chanting, dancing, big smiles on faces, obviously having a whale of a time even though they’re tired, sweaty and s… read more
2018 Old Mutual Soweto Marathon: Substitution September
30 August 2018 — Officially sold out by 19 June 2018, the 25th edition of the Old Mutual Soweto Marathon will open its substitution period come 1 September 2018. The month long… read more