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Race Calendar – November 2018
1 November 2018 — South African runners really are blessed with a terrific race calendar, with so many great races to do, so check out these events for the coming month, includin… read more
Think Before You Bite and Spit!
31 October 2018 — You reach the water station in your race, thirsty and looking for a mouthful of cold water to refresh yourself, and that sachet feels so cool in your hand. Brin… read more
Talking track
30 October 2018 — Walk This Way – By Anel Oosthuizen As a young girl watching athletics, I always admired how some athletes could run around a track non-stop and not seem to… read more
Balancing Act to Run Faster
29 October 2018 — Out of the Box – By Norrie Williamson Proprioception is the awareness of joint and limb positions, and hence impacts on your ability to balance and your ag… read more
Trim the Weight
26 October 2018 — Now that winter has come to an end and summer is approaching, it’s not just our clothing layers we need to shed as the days get warmer, we also need to sh… read more
Girl Power
25 October 2018 — Kalmer’s Corner – By Modern Athlete Brand Ambassador René Kalmer I had the privilege of celebrating Women’s Month by spending it in fine… read more
I Blame Phuti!
24 October 2018 — The Running Mann – By Stuart Mann Some weeks back I was all set for my ninth Comrades, and I wasn’t planning to conclude my Comrades taper with my fi… read more
Carrying the Cause
23 October 2018 — When it comes to setting goals, most runners aim for a specific race, time or medal, but Karoline Hanks has a different goal, to convince runners to think about… read more
Track Time
22 October 2018 — Track work can appear to be mundane, but once you begin to see the benefits, you’ll be wishing every day was track day. – BY RAY ORCHISON, REGISTERE… read more
Making Every Step Count
19 October 2018 — With camera in hand, Hassiem Fisher loves exploring the trails around Cape Town and revelling in the joy that running gives him, but it wasn’t so long ago… read more