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World’s Highest Trail Race
4 December 2018 — My wife Cindy and I took part in the amazing Tenzing Hillary Everest Marathon, which included an 11-day pre-race hike up to the Advanced Base Camp, where Everes… read more
Cheers for the Beers!
3 December 2018 — Few things beat a nice cold beer after a hard run, but after the last sip, you may feel like you’ve taken a couple of steps backwards after all that hard… read more
Mandela Remembrance Walk and Run: Top Sporting Stars Line up to Take Part in This Special Event
3 December 2018 — Some of South Africa’s top sports personalities are lining up to participate in this year’s Mandela Remembrance Walk and Run in Tshwane on Sunday 9… read more
Race Calendar – December 2018
30 November 2018 — South African runners really are blessed with a terrific race calendar, with so many great races to do, so check out these events for the coming month, includin… read more
The Legend of Zoo Lake
29 November 2018 — If legendary athlete Hendrick Ramaala’s hard work as a coach and mentor pays off, South African middle and long distance athletes will someday be able to… read more
For His Family
28 November 2018 — In July this year, 28-year-old Precious Mashele, received a phone call from his mom to let him know he was now the head of the family, and would need to provide… read more
Running World Going Greener
27 November 2018 — The worldwide concern over single-use plastic is a spiralling issue that has long been acknowledged by runners, but presents race organisers with challenges in… read more
Cooking in Cambodia
26 November 2018 — Running the Khmer Empire Marathon in Cambodia was an unforgettable experience, but also a very hot and humid experience! – BY KEVIN ACKERBERG It was… read more
Running Feast in Bangkok
22 November 2018 — As I am always busy preparing for my next big adventure, and every day is a training day for me, I would like to share this story of an amazing ultra I ran in T… read more
Discovery Vitality Series Fulfills Thuba’s Dreams
21 November 2018 — Single mother Thubaelihle Nkomo overcomes challenges daily to create a better life for herself and her son, working full-time as a live-in nanny. Her dream of r… read more