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Fruity Favourites
16 January 2017 — Eating fruit not only provides you with nutrients needed for health, the repairing of your body and a reduced risk of some chronic diseases, but fruits can also… read more
Back to Basics
15 January 2017 — The saying goes, “Remember that a 12-minute mile is just as far as a six-minute mile.” Well, over the past couple of months I have developed new res… read more
Success is About the Performance
14 January 2017 — Once a goal has been set, the training and preparation needs to be holistic and realistic, because an athlete who is correctly prepared will often outperform a… read more
Book now for the Bonitas-Comrades Women’s Seminars
13 January 2017 — Thanks to major sponsor Bonitas, the Comrades Marathon Association will be hosting the Bonitas Comrades Women’s Seminars across the country in a bid to em… read more
Randburg’s Grand Dame
12 January 2017 — She may have only taken up running late in life, but Deidre Larkin has certainly made her mark on the SA running scene, setting several world records or bests,… read more
This Week’s Race Picks!
11 January 2017 — Have you started making your running plans? Come on folks, we are now two weeks into 2017 and with a ton of events lined up, why wait? Make sure you secure your… read more
Ferreira Ready for the Full XTERRA Challenge
11 January 2017 — Reigning Cross Triathlon Junior Elite Men’s World Champion, Michael Ferreira will make his XTERRA “long course” debut on Saturday, 21 January… read more
2017 XTERRA Season Begins!
10 January 2017 — The 2017 XTERRA racing season will kick off on a high note at the magnificent Buffelspoort Dam in the North West Province over the weekend of the 20th – 2… read more
Catch a Flight… of Stairs
10 January 2017 — Running stairs is a great way to get yourself into shape, and there are a number of benefits that you will enjoy simply by adding some stairs to your training r… read more
New Year’s Nutrition
9 January 2017 — In spite of the fact that runners are generally very health-conscious, many have a few bad nutritional habits, so check out these tips and make your own list of… read more