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Keep Those Legs Moving!
22 February 2017 — Modern Athlete wants you to take part in the great events! Take a look at three of the biggest half marathon and marathon events that are going to be hitting ou… read more
Modern Athlete Wants you to Take on Southern Africa’s Fastest Marathon!
22 February 2017 — Run for Botswana Have you ever dreamt of running an international marathon? New York, China, Botswana? Modern Athlete is giving you as once in a lifetime op… read more
60 Minutes: Maximise your training hour
21 February 2017 — CYCLEEXPERT: Andries Lodder, qualified biokineticist, lecturer in Exercis… read more
Comrades Marathon Underprivileged Runners Project
16 February 2017 — As part of its Runners First initiative, the Comrades Marathon Association (CMA) will once again host its Underprivileged Runners Project over the Comrades week… read more
Fire Alert
16 February 2017 — Andrew Hagen spends a lot of time in the mountains and on trails, because when he’s not running, he is often ‘on the line’ with his fellow vol… read more
XTERRA SA Champs attracts a strong elite men’s field
14 February 2017 — Returning to the majestic Grabouw Country Club the weekend of 24 – 26 February 2017 the Fedhealth XTERRA South African Championship has attracted the atte… read more
Leaps and Bounds
14 February 2017 — If you are looking to improve your muscles’ ability to produce fast, powerful movements, plyometrics is the type of exercise you should be focusi… read more
The Bitter Sweet Truth
13 February 2017 — Sugar has always been a controversial issue with most health-conscious athletes. We are constantly bombarded with info about how sugar can cause holes… read more
Today We Rest
7 February 2017 — Rest and recovery are the most important ingredients in a training programme, and your rest day should be considered a training session, just like any session o… read more