Page 49
Balancing Act to Run Faster
29 October 2018 — Out of the Box – By Norrie Williamson Proprioception is the awareness of joint and limb positions, and hence impacts on your ability to balance and your ag… read more
Trim the Weight
26 October 2018 — Now that winter has come to an end and summer is approaching, it’s not just our clothing layers we need to shed as the days get warmer, we also need to sh… read more
Girl Power
25 October 2018 — Kalmer’s Corner – By Modern Athlete Brand Ambassador René Kalmer I had the privilege of celebrating Women’s Month by spending it in fine… read more
I Blame Phuti!
24 October 2018 — The Running Mann – By Stuart Mann Some weeks back I was all set for my ninth Comrades, and I wasn’t planning to conclude my Comrades taper with my fi… read more
Carrying the Cause
23 October 2018 — When it comes to setting goals, most runners aim for a specific race, time or medal, but Karoline Hanks has a different goal, to convince runners to think about… read more
Track Time
22 October 2018 — Track work can appear to be mundane, but once you begin to see the benefits, you’ll be wishing every day was track day. – BY RAY ORCHISON, REGISTERE… read more
Making Every Step Count
19 October 2018 — With camera in hand, Hassiem Fisher loves exploring the trails around Cape Town and revelling in the joy that running gives him, but it wasn’t so long ago… read more
The Challenor Genes
18 October 2018 — They may still be young, but Nix, Rylee and Tao Challenor are definitely following in the footsteps of their running mom, Jenna Challenor. – BY SEAN FALCO… read more
Weighty Matter
17 October 2018 — The emergence of cross training as complimentary exercise to enhance running performance has allowed runners to experiment with various other forms of training.… read more
Hard Work Pays Off
16 October 2018 — When I first started out in the workforce many years ago, I got the worst advice ever. I was told that you don’t need to work hard if you can work smart.… read more