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Chasing the Washie Moon
12 November 2018 — Ina Henning had last seen the famed Washie Moon in 2012, but this year got to experience it one more time out on the road during the Washie 100 Miler, thanks to… read more
SA on Track!
9 November 2018 — 2018 will go down as a stellar year for South African track and field with numerous new records being set, Africa and Commonwealth titles in the Senior ranks, a… read more
Rest vs Active Recovery
8 November 2018 — Speed work, long slow runs, hill repeats and strength work are all important aspects of a training programme, but the most important element is recovery, when w… read more
The Man with 9 Toes
7 November 2018 — Toes are important to maintaining your balance, and even more so to running, so when top trail runner Imran Paya lost a toe in a freak accident just over a year… read more
Road to Recovery
6 November 2018 — After a year ravaged by injury and recovery from an operation, Elroy Gelant has been putting in the hard yards to build back up to fitness, and some of his rece… read more
Power of Positivism
5 November 2018 — In 2015 Bevan Oschger narrowly survived a hit-and-run accident, but was left with a permanent brain injury. In spite of this, Bevan has taken on some incredible… read more
A Year of Surprises
2 November 2018 — So far 2018 has been an incredible year for Salome Cooper, from winning the Om Die Dam 50km in March, to her best ever run at Comrades, and then leading the SA… read more
Race Calendar – November 2018
1 November 2018 — South African runners really are blessed with a terrific race calendar, with so many great races to do, so check out these events for the coming month, includin… read more
Think Before You Bite and Spit!
31 October 2018 — You reach the water station in your race, thirsty and looking for a mouthful of cold water to refresh yourself, and that sachet feels so cool in your hand. Brin… read more
Talking track
30 October 2018 — Walk This Way – By Anel Oosthuizen As a young girl watching athletics, I always admired how some athletes could run around a track non-stop and not seem to… read more