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Njoki Eyes R1 Million World Record Incentive
31 July 2025 — By Adnaan Mohamed In the fast lane of Durban’s Suncoast promenade, where pounding feet paint a picture of power and purpose, the queen of last year’s race, Christine Njoki, is back—and this time, she’s not just chasing a title, but perhaps history itse …… read more
Inside F45: More Than Just a Workout — Chat With Kat Robinson
30 July 2025 — Community, functional training and zero intimidation.We sat down with F45 Bedfordview Studio Manager & Coach, Kat Robinson, to talk all things fitness, community, and how F45 is flipping the gym script. From body scans and inclusive workouts to DJs …… read more
Glenrose Eyes Hat-Trick Glory in Tshwane
30 July 2025 — By Adnaan Mohamed By the time Glenrose Xaba toes the start line at SuperSport Park on 2 August, she won’t just be chasing another victory—she’ll be sprinting toward legacy. The reigning queen of the SPAR Grand Prix Series has already blazed through the …… read more
Coetzé Stuns World with Record-Breaking Blitz
29 July 2025 — By Adnaan Mohamed In the deep blue cauldron of the Singapore Sports Hub, Pieter Coetzé sliced through the water like a torpedo on a mission, delivering South Africa’s first medal at the World Aquatics Championships — and not just any medal, but gold, s …… read more
Pilgrimage Of Redemption
24 July 2025 — From the Cape Flats to Comrades glory in Durban. Ex-drug addict, Denver van den Bergh, conquers drug addiction through his epic 1,770km Pilgrimage of Redemption to earn his back-to-back Comrades Medal.… read more
Tshwane set for Absa RUN YOUR CITY Series 10K spectacle
23 July 2025 — By Adnaan Mohamed In the heart of the capital, where jacaranda-lined boulevards meet gritty tarmac, a stampede is brewing—one not of hooves, but of hearts pounding in unison. The Absa RUN YOUR CITY TSHWANE 10K, the fourth leg of South Africa’s premier …… read more
Gerda’s Steyn’s Blueprint to Marathon Mastery
16 July 2025 — By Adnaan Mohamed When you’ve conquered the country’s toughest ultra-marathons and shattered records with a stride as smooth as a metronome in motion, you earn your place on the throne. Gerda Steyn, South Africa’s undisputed road running royalty, has n …… read more
Neheng Khatala’s Triple Charge to Totalsports Women’s Race Glory
15 July 2025 — By Adnaan Mohamed In the high-stakes theatre of road running, where each stride speaks of sacrifice and each breath carries the weight of dreams, Neheng Khatala is preparing to script a triple act across three South African cities. The Lesotho speedste …… read more
Kabelo Produces another PB at DURBAN 10K
14 July 2025 — By Adnaan Mohamed On a sun-baked Sunday morning along Durban’s shimmering Golden Mile, the tar melted under the thunder of over 10,000 pounding feet—each chasing glory, each carving their rhythm on the city’s pulse. But as the dust settled and sweat co …… read more
Spartan Baby Badass Ultra (“SBBU”) 2025
3 June 2025 — Picture 56 runners taking on the challenge of their lives: a 100km or 100 mile (just over 160 km) challenge to be completed in 24 hours. It seems a little mad doesn’t it? Well, this is the fourth time the SBBU has taken place, and they are just getting …… read more