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Run Crew Friday Featuring Nifty Bru Run crew
19 September 2024 — In our latest Run Crew Review, Nifty Bru Run Club founder Keenan Hunn tells us more about this cool social running crew based in Kloof, near Durban, who love to meet for a run, a chat, and a well-deserved post-run beer.… read more
Marathon Class Act
19 September 2024 — After a sensational marathon debut and impressive Olympic Marathon run, Cian Oldknow has the athletics world talking about her incredible potential, but her journey has not been an easy one. – By Sean Falconer… read more
You Never Stop Learning
19 September 2024 — South African running legend Lesego Stephen Mokoka recently competed in his fourth Olympics, and even at 39, he shows no signs of slowing down, because he says he never stops learning. – By Manfred Seidler … read more
Boxer Super Run takes the excitement of 5km running to Tshwane!
9 September 2024 — South Africa’s most social 5km run, the Boxer Super Run, is set to make its exciting debut in Tshwane on Sunday, 10 November 2024, at TUKS (Uitspan), with the action starting from 07:00. This highly anticipated event will bring together runners of all …… read more
Under Armour joins Gun Run as technical sponsor
6 September 2024 — In just over a week, Cape Town will come alive as thousands of athletes hit the streets for the 30th OUTsurance Gun Run – a must-do event on South Africa’s sporting calendar. This year, Under Armour, known for pushing the limits in athletic gear, is st …… read more
How Team SA Performed at The Paralympics on Wednesday
5 September 2024 — The Paralympic classification system can be tricky, and that was clear when Mpumelelo Mhlongo broke the world record in the T44 long jump at the Stade de France but still finished in fifth place. Mhlongo, who already held the world record at 7.07m, com …… read more
How Team SA Performed at The Paralympics on Tuesday
4 September 2024 — There were two African records in the pool but no medals for Team SA on Tuesday at the 2024 Paralympics. They remain on two medals heading into Wednesday, following Mpumelelo Mhlongo’s T44 100m gold and Louzanne Coetzee’s T11 1500m silver. There were t …… read more
Nifty Bru Run Club is the next club featured on Run Crew Friday
4 September 2024 — Run Crew Friday’s next club feature is ‘Nifty Bru Run Club’. We spoke to Keenan Hunn, the founder of Nifty Bru and asked him to give us a back story of how it all started. What Inspired You to Start Nifty Bru? I took up running back in 2019 as a way to …… read more
How Team South Africa Performed on Sunday
2 September 2024 — How Team South Africa performed at the Paralympics on Sunday, 1 September 2024. PARA ATHLETICS Men’s 100m – T44 – Final Star sprinter Mpumelelo Mhlongo kicked off Team SA’s medal count at the 2024 Paralympics in style—with a GOLD! On Sunday night, in …… read more
How Team South Africa Performed on Friday
1 September 2024 — How Team South Africa Performed at the Paralympics on Friday, 30 August PARA SWIMMING – Men’s 100m Backstroke – S13 Team SA’s Nathan Hendricks reached his second final in two days, finishing in 7th place overall with a time of 1:03.43, after qualifying …… read more