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So Much Training, So Little Time
11 January 2010 — Your first edition has been truly encouraging, to the extent that I am now determined to do the Two Oceans and the Comrades next year. Next y… read more
When to Stretch
11 January 2010 — I am new to running; only started in March ’09. The advice I get at my running club does not always match what I read in running magazi… read more
Running Injuries
11 January 2010 — I have been running for one month. I did 10km the first week. Last Saturday, I did 10km and have been doing between 3km and 4km on the other… read more
Acupuncture
11 January 2010 — During a recent visit to the physiotherapist, acupuncture was included as part of the treatment. Why is this and how does it work?… read more
Protein Supplements
11 January 2010 — Recent studies have investigated whether the ingestion of a particular form of protein called a protein hydrolysate (aka protein peptide) during exerci… read more
No more Pain
11 January 2010 — I have been suffering from lower back pain caused from degeneration of the discs. I don’t want to stop running! What can I do to help p… read more
Balance Your Body Strength
11 January 2010 — I want to try and add some upper body strenght training to my workouts. Would you recommend running using hand weights?… read more
Get Ready to Race!
11 January 2010 — After my first Comrades this year (finished in 11:37), I started training for the Kaapsehoop Marathon in November with the goal of fi nishing it in a s… read more