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Too Little Time to Train? Try This!
8 February 2010 — Many of us are up at the crack of dawn to squeeze in a run before work. At night, few of us have the time or energy to still hit the gym to strengthen… read more
In This Together
8 February 2010 — When two young athletes merge not just their love for running but their love for each other, the proverbial sky is the limit. Especially when both are… read more
Dazzling Debut
8 February 2010 — She’s won nearly every elite short and middle distance race in the country and is the undisputed queen of the Women’s SPAR Grand Prix Series, but Ren …… read more
The 29 Minute Challenge
8 February 2010 — The month of August was a quiet one for me. A week of leave and two weeks of bronchitis shoved my training to the furthest corner of my mind. After my… read more
The 29 Minute Challenge
8 February 2010 — One of the biggest problems with learning a new skill is that nothing seems to happen quickly enough. As an emerging runner, I often hear myself compla… read more
Readers’ Comments
8 February 2010 — I found your “newspaper” very interesting, so did my wife. She isn’t even a runner! Thank you for publishing such quality!R… read more
HANSA Hout Bay Trail Challenge 2009
8 February 2010 — SATURDAY 25 JULY – CAPE TOWNThe ninth HANSA Hout Bay Trail Challenge took place on Saturday 25 July. One o… read more
My Way to the Finish
8 February 2010 — The mystique of the Comrades Marathon captures the imagination of South Africans every year. The organisers call it The Ultimate Human Race. It certain… read more