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Define Yourself!
26 July 2010 — When balancing stressful jobs and trying to spend quality time with the family, exercise is often the first thing that falls to the bottom of our list.… read more
Finding My One True Passion
26 July 2010 — He had done it all – debt collector, waiter, salesman – before finding one of the best jobs in the country: Media and Communications Coordi… read more
Run Smarter & Faster: 12 Weeks to Your Fastest 10km!
26 July 2010 — Many of us trained for months leading up to Comrades. Then finally Comrades day came and whether you achieved your goal or not, Comrades is done and du… read more
Madagascan Odyssey
26 July 2010 — At the end of March a haggard-looking David Grier arrived back in Cape Town after a harrowing solo run through Madagascar. Having lost 20 kilograms, su… read more
Oh Vlok…That was Close
26 July 2010 — It is every runner’s nightmare: oversleeping on the morning of Comrades and not making it to the start line. For actor and TV personality, David… read more
Have your say
26 July 2010 — South African InspirationWhen I moved from Chicago to Boksburg for a year of volunteer service, I was looking fo… read more
Compress for Success – Part 2
26 July 2010 — In the May edition of Modern Athlete, we spoke to sport scientist Karen Welman about the effects of compression socks in distance running. She explaine… read more
A Magical Run
26 July 2010 — WALT DISNEY WORLD HALF MARATHON, SATURDAY, 9 JANUARY 2010, FLORIDA The Walt Disney World Half Marathon offers runners the chance to… read more
Supplements and Multivitamins
26 July 2010 — I am supporting one of our development runners. He has an A seeding for Comrades and I believe he has huge potential. I would like to get him a supplem… read more