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It’s Over!
30 August 2010 — The long anticipated Comrades Marathon 2010, arguably the greatest ultra marathon in the world, has come and gone, and World Cup soccer fever has offic… read more
Defying Age: Colleen De Reuck
30 August 2010 — There are very few athletes who can boast of competing at four consecutive Olympic Games, and not many people know that South African-born Colleen De R… read more
New Balance Multisport Club
30 August 2010 — More and more runners are moving into the multisport arena and giving duathlons and triathlons a go. Unsurprisingly, some running clubs are now establi… read more
The Antidote to Body Toxins
26 July 2010 — Toxic chemicals easily find their way into our bodies through the air we b… read more
Define Yourself!
26 July 2010 — When balancing stressful jobs and trying to spend quality time with the family, exercise is often the first thing that falls to the bottom of our list.… read more
Finding My One True Passion
26 July 2010 — He had done it all – debt collector, waiter, salesman – before finding one of the best jobs in the country: Media and Communications Coordi… read more
Run Smarter & Faster: 12 Weeks to Your Fastest 10km!
26 July 2010 — Many of us trained for months leading up to Comrades. Then finally Comrades day came and whether you achieved your goal or not, Comrades is done and du… read more
Madagascan Odyssey
26 July 2010 — At the end of March a haggard-looking David Grier arrived back in Cape Town after a harrowing solo run through Madagascar. Having lost 20 kilograms, su… read more
Oh Vlok…That was Close
26 July 2010 — It is every runner’s nightmare: oversleeping on the morning of Comrades and not making it to the start line. For actor and TV personality, David… read more
Have your say
26 July 2010 — South African InspirationWhen I moved from Chicago to Boksburg for a year of volunteer service, I was looking fo… read more