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Gerda’s Steyn’s Blueprint to Marathon Mastery
16 July 2025 — By Adnaan Mohamed When you’ve conquered the country’s toughest ultra-marathons and shattered records with a stride as smooth as a metronome in motion, you earn your place on the throne. Gerda Steyn, South Africa’s undisputed road running royalty, has n …… read more
Neheng Khatala’s Triple Charge to Totalsports Women’s Race Glory
15 July 2025 — By Adnaan Mohamed In the high-stakes theatre of road running, where each stride speaks of sacrifice and each breath carries the weight of dreams, Neheng Khatala is preparing to script a triple act across three South African cities. The Lesotho speedste …… read more
Kabelo Produces another PB at DURBAN 10K
14 July 2025 — By Adnaan Mohamed On a sun-baked Sunday morning along Durban’s shimmering Golden Mile, the tar melted under the thunder of over 10,000 pounding feet—each chasing glory, each carving their rhythm on the city’s pulse. But as the dust settled and sweat co …… read more
Do You Know That Running Ages Your Face?
8 July 2025 — By Dr Joan van Wyngaard, Founder of VitantGlow Harder Than You Train: Skincare for Active Skin. You’ve clocked the kilometres, nailed your fuelling strategy, and kept your recovery game tight. But here’s a truth many runners and active people overlook: …… read more
New MTB Challenge Puts Underberg on the Map
8 July 2025 — Running Man Adventures (RMA) is thrilled to announce the launch of the Sani Pass Time Trial (SPTT), a new mountain bike challenge set to take place on Saturday, 25 October 2025. Entries for this unique event opened Wednesday, 2 July 2025, visit www.san …… read more
Glenrose Xaba Looks Set For Another Spar Grand Prix Triumph
26 June 2025 — Glenrose Xaba (Boxer) took another step towards defending her SPAR Women’s Grand Prix title on Sunday when she won the Durban SPAR Women’s 10km Challenge in 31:54 minutes. She heads the log with a total of 55 points. Xaba was one of five runners to e …… read more
Punisher Slap Fight: SA’s Viral Combat Sport Shakes the Scene
12 June 2025 — In the dynamic and ever-evolving landscape of combat sports, a new and controversial discipline has emerged at the forefront: Punisher Slap Fight. With viral clips dominating social media platforms and captivating global audiences, this intense spectac …… read more
PUMA Launches Exclusive Collection For Hyrox World Championships
12 June 2025 — With the HYROX World Championships Chicago 2025 just days away, global sports company PUMA has unveiled its hotly-anticipated second collection of PUMA x HYROX co-branded apparel and footwear.Built with HYROX athletes in mind, the collection features n …… read more
The Long Run to Redemption
6 June 2025 — From the Cape Flats to Comrades Glory, Denver van der Bergh’s epic 1680 kilometre journey of hope. By Adnaan Mohamed Everyday for the past 35 days, my phone has lit up with a message from a man who, by every metric, should not be alive—let alone runnin …… read more
