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Run Lite – How I Lost 50kg
11 September 2009 — The tall, muscular figure running into Durban’s Sahara Kingsmead Stadium almost gets lost amongst all the other shapes and sizes, but there is somethin… read more
Johnny – The Great All-Rounder
11 September 2009 — He was known as one of the greatest all round distance runners South Africa has ever produced. Not only did he win most of the high profile road races… read more
The Desert Runner
11 September 2009 — He has become known as the desert runner, a man who has done nearly all of his running in the most dry, hot and windy places on Earth; over sand dunes,… read more
Boksburg Athletic Club
11 September 2009 — Boksburg Athletic Club (BAC) is not just a running club. It is an institution steeped in rich history and this year, on the 29th of October, the club m… read more
Runner’s Knee
11 September 2009 — A rehabilitation programme for patello-femoral syndrome (runner’s knee). How does runner’s knee happen?… read more
Golden Girl
11 September 2009 — Few of us ever reach the age of 100. In fact, most folks can’t even imagine making it to 90, and if they do, the last thing on their minds would be exe… read more
Seven Marathons on Seven Continents
11 September 2009 — Name any South African city, Pretoria, Cape Town, Johannesburg, Durban, and many of us can claim to have finished numerous races there, received anothe… read more
Running High
11 September 2009 — The Addo Elephant Trail Run just outside Port Elizabeth is a gruelling 100, 50 and 25 mile race run through some of the toughest terrain in off-road ru… read more
Living Legends – Flying Fourie
11 September 2009 — He dominated middle distances on the track in the late 70s and 80s and drew crowds in their thousands. His name was synonymous with the thrilling races… read more