Page 257
Taping it Up
1 December 2010 — We’ve all seen runners strapped up in brightly-coloured tape and we all assume it helps with some sort of injury. But not many of u… read more
Yoga’s TOP Five
1 December 2010 — After a long run your muscles begin to contract and you can be left with that unpleasant tight feeling when your step shortens and the stairs become a… read more
Let the Games Begin
1 December 2010 — Pull up a chair, check the batteries in the remote and stock up on snacks, because it’s once again time for the Commonwealth Games. Check out our… read more
Training for Two
1 December 2010 — I saw the article on the Half Ironman programme in Modern Athlete and like the challenge, but I have started training for the Soweto Marathon in Novemb… read more
Fugitives on the Run!
1 December 2010 — THE FUGITIVES’ TRAIL RUN 13.4KM, ISANDLWANA BATTLEFIELD, NEAR DUNDEE, KWAZULU-NATAL, 21 AUGUST …… read more
The Time of My Life!
1 December 2010 — Wildcoast wildrun, Transkei wildcoast, 9-11 September Sponsored by adidas and NCC Environmental Services… read more
Mountain Goat Magic
1 December 2010 — The Hi-Tec Puffer – or Peninsula Ultra Fun Run to give its full title – is known as ‘the Comrades of trail running …… read more
SA’s City2Surf Hero
1 December 2010 — His career was unfortunately cut short by injury, but John Morapedi was part of an exciting period of South African running in the second… read more