Page 254
Protein Supplements
11 January 2010 — Recent studies have investigated whether the ingestion of a particular form of protein called a protein hydrolysate (aka protein peptide) during exerci… read more
No more Pain
11 January 2010 — I have been suffering from lower back pain caused from degeneration of the discs. I don’t want to stop running! What can I do to help p… read more
Balance Your Body Strength
11 January 2010 — I want to try and add some upper body strenght training to my workouts. Would you recommend running using hand weights?… read more
Get Ready to Race!
11 January 2010 — After my first Comrades this year (finished in 11:37), I started training for the Kaapsehoop Marathon in November with the goal of fi nishing it in a s… read more
So You’re Looking For A Coach…
11 January 2010 — Often, runners are unsure whether they should fi nd a coach, make use of some archived running programmes in a magazine or on the internet, or just plo… read more
Smashing Times
11 January 2010 — The South African women’s team at the recent IAAF World Half Marathon Championships in Birmingham, England, finished in an impressive sixth place… read more
Gun Run Half Marathon, Cape Town
11 January 2010 — The October 2009 OUTsurance 94.5 Kfm Gun Run Half Marathon, 10km and 5km in Cape Town broke all records for entries, proving once again that running an… read more
Have Your Say – November 2009 (Edition 6)
11 January 2010 — ACTION OVERDUEI have of late been following, with disgust, the very distasteful episode surrounding the reported… read more
Kalahari Augrabies Extreme Marathon
11 January 2010 — The Kalahari Augrabies Extreme Marathon (KAEM) is a 237km race over six stages in seven days. This year saw the biggest field in the event’s ten… read more