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Too Tough for Puffer
1 February 2012 — Every year towards the end of August, over a hundred athletes gather in the pre-dawn chill at Cape Point. This time of year unarguably rates as the Cap… read more
Trail Running hits Umhlanga in Carnival Style
1 February 2012 — The annual carnival programme in tourist destination Umhlanga on the KwaZulu-Natal coast has always been much loved and a huge success, but Peter Rose,… read more
Totalsports Ladies Races Celebrate National Women’s Day Countrywide
1 February 2012 — René Kalmer was in top form at the Durban leg held on 31 July, crossing the finish line at Kingspark Athletic Stadium in a winning time of 33:28.… read more
Pain in the Leg
15 January 2012 — ANSWERThere are so many variables that need to be taken into account here: What type of pain is it? Does the pai… read more
The Mobii Revolution
15 January 2012 — Mobii Systems (Pty) Ltd was started in February 2008 in Cape Town by a group of friends who collectively brought electronic and mechanical engineering,… read more
Running on Air
15 January 2012 — The Alter G Anti Gravity Treadmill (AG treadmill) was originally designed by NASA to assist astronauts to train for anti-gravitational environments, bu… read more
Lose It for Summer!
15 January 2012 — 1 EAT BREAKFAST EARLY• Eating breakfast early kick starts your metabolism, boosts energy levels a… read more
Running the Opposition
15 January 2012 — It’s been a long road for Helen Zille to end up in Leeuwenhof, the official residence of the Premier of the Western Cape. She started out as a jo… read more
Cherise is only getting started
15 January 2012 — Cherise first started cycling when she was nine years old and it only took her three years to become a national champion. “My dad injured his kne… read more
First of the New Generation
15 January 2012 — The 1996 Olympic Games in Atlanta, USA, will always be remembered for a particular landmark in South African sport: Hezekiel Sepeng’s silver meda… read more