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Inside F45: More Than Just a Workout — Chat With Kat Robinson
30 July 2025 — Community, functional training and zero intimidation.We sat down with F45 Bedfordview Studio Manager & Coach, Kat Robinson, to talk all things fitness, community, and how F45 is flipping the gym script. From body scans and inclusive workouts to DJs …… read more
Glenrose Eyes Hat-Trick Glory in Tshwane
30 July 2025 — By Adnaan Mohamed By the time Glenrose Xaba toes the start line at SuperSport Park on 2 August, she won’t just be chasing another victory—she’ll be sprinting toward legacy. The reigning queen of the SPAR Grand Prix Series has already blazed through the …… read more
Coetzé Stuns World with Record-Breaking Blitz
29 July 2025 — By Adnaan Mohamed In the deep blue cauldron of the Singapore Sports Hub, Pieter Coetzé sliced through the water like a torpedo on a mission, delivering South Africa’s first medal at the World Aquatics Championships — and not just any medal, but gold, s …… read more
All hail King Louis
24 July 2025 — A casual conversation with the man who just finished his 50th Comrades Marathon and said, “I’m Not Done Yet!” Richard Laskey caught up with King Louis to find out what inspires him to keep going.… read more
Pilgrimage Of Redemption
24 July 2025 — From the Cape Flats to Comrades glory in Durban. Ex-drug addict, Denver van den Bergh, conquers drug addiction through his epic 1,770km Pilgrimage of Redemption to earn his back-to-back Comrades Medal.… read more
Courtside chat with Sphelele Dlamini
24 July 2025 — Read all about how Sphelele Dlamini overcame adversity to become a professional basketball player in Europe. Sphelele had both legs amputated shortly after birth, but hasn’t let this hold him back. Our Roving Cow Richard Laskey gets the full story.… read more
Tshwane set for Absa RUN YOUR CITY Series 10K spectacle
23 July 2025 — By Adnaan Mohamed In the heart of the capital, where jacaranda-lined boulevards meet gritty tarmac, a stampede is brewing—one not of hooves, but of hearts pounding in unison. The Absa RUN YOUR CITY TSHWANE 10K, the fourth leg of South Africa’s premier …… read more
Hyperice Named as The Official Recovery Technology Partner of Nedbank Gravel Burn
23 July 2025 — The Nedbank Gravel Burn today announced a new partnership with Hyperice, global leader in recovery and movement enhancement technology. As The Official Recovery Technology Partner of the 2025 race, Hyperice will deliver on-site recovery support to all …… read more
Meet the HUAWEI WATCH FIT 4 Series: Smartwatch Power for Every Move
22 July 2025 — Whether you’re a casual runner, serious trailblazer or lifestyle athlete juggling work and workouts, the new HUAWEI WATCH FIT 4 Series is built to match your every stride. Featuring the HUAWEI WATCH FIT 4 and the performance-driven WATCH FIT 4 Pro, thi …… read more
Puma Signs Double Olympic Champion Miltiadis Tentoglou
21 July 2025 — Global sports company PUMA continues strengthening its portfolio in track and field by signing long jump double Olympic champion, Miltiadis “Miltos” Tentoglou, from Greece.Last summer, at the 2024 Paris Olympic Games, Tentoglou captivated the world by …… read more