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You are an Ironman!
15 January 2012 — Paul Kaye is a man who has seen it all: Elation as weary athletes reach the finish line to become Ironmen and women, sorrow as the last athletes wearil… read more
The Genes versus training debate
15 January 2012 — So, you want to become a top level professional athlete and make it on the world stage, go to the Olympics and World Champs, tour the world, get lucrat… read more
Trail Blitzer
15 January 2012 — Early in June this year, Athletics South Africa (ASA) announced the first ever South African team to participate in the IAU (International Association… read more
NEW BALANCE MULTISPORT CLUB EDEN
15 January 2012 — New Balance Multisport Club Eden is a family orientated club. Being a Multisport club, they have their paddling time trials on Tuesday evenin… read more
Take Nothing for Granted
15 January 2012 — I’ve been a runner the past 13 years. Not one of the fastest and not last at races, but nevertheless someone whose way of life and personality incorpor… read more
POLAR BEAR RUN
15 January 2012 — LIBERTY MEDICAL SCHEME RHODES TRAIL RUN, RHODES, EASTERN CAPE, 16 JULY My 2011 run was slightly differ… read more
Big 5 Hunting in Knysna
15 January 2012 — Nedcor Big5 Challenge 2011, Knysna, South Western Districts, 2-9 July I did the Big 5 last year for th… read more
Rock your Body
15 January 2012 — Zuzana Light has become an online fitness phenomenon since she and her husband Frederick started their daily workout blog, BodyRock.Tv. Their workouts… read more
Striding with Passion: Sunninghill Striders
15 January 2012 — It all started with one man’s dream of uniting the runners in his neighbourhood in the northern suburbs of Johannesburg… and his need for a… read more
Total Immersion: Swim Like a Fish and Learn to Love the Water
15 January 2012 — Many triathletes come from a strong running or cycling background. Very few come from a pure swimming background with little running or cycling experie… read more