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Massive Turnout, Records Tumble
1 July 2011 — The 2011 running of the Tuks Half and its accompanying races was coupled with the launch of a new major three-year race sponsorship from Bestmed, and t… read more
A Whole Lot of Popping
1 July 2011 — Popcorn is made from corn, the second-most abundant grain crop worldwide, second only to wheat. Corn is a field-type grain with thick walls, and when h… read more
Why Walk When You Can Soar?
1 July 2011 — It all began in December 2009. I met Roy Heine online and we began chatting. He told me he belonged to Charlo Athletic Club in Port Elizabeth and had r… read more
An Epic Journey
1 July 2011 — After running both the Two Oceans Ultra and the Comrades Marathon for the first time last year, Marcel Joubert, Cape Town-based CEO of The Platinum Gro… read more
An Epic Journey
1 July 2011 — After running both the Two Oceans Ultra and the Comrades Marathon for the first time last year, Marcel Joubert, Cape Town-based CEO of The Platinum Gro… read more
Marathon Man
1 July 2011 — When you ask most runners their PBs, they can usually rattle them off without even blinking twice, and those who might have forgotten theirs can usuall… read more
Staying the (Middle) Distance
1 July 2011 — In 1994 Johan Landsman was at the height of his athletic powers. The year before he had set a South African national record of 3:33.56 for 1500m in Zur… read more
Trail Convert
1 July 2011 — The Goretex Trans-Alpine Run is an eight-day stage race that covers 260km, starting in Germany, crossing through Austria and ending in Italy. It is con… read more
Non-talking Newby
1 July 2011 — I’m in training for the Two Oceans Half Marathon, which will be my first 21km. The training is on track, been running every day, very proud of my… read more
A SIGHT FOR SORE EYES
1 July 2011 — The sun emits ultraviolet (UV) light, a form of electromagnetic radiation, in the UVA (long wave), UVB (medium wave), and UVC (short wave) bands. The E… read more