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The Croc Run
24 May 2010 — Fochville Crocodilian 32km & 15km The Fochville Crocodilian was not the toughest 32km race I have run, but certainly one of… read more
The Monster of all Races
24 May 2010 — The 33rd running of the Medihelp Sunrise Monster started precisely at sunrise (06h08) on Saturday 13 March, from the Harlequin Club in Pretoria. This G… read more
Running in Paradise
24 May 2010 — Langebaan on the Cape West Coast is more than just a holiday town with a glorious lagoon where every form of water sports can be enjoyed. Situated abou… read more
Pain in the Knee
24 May 2010 — I have been power walking for 4 years and completed the Comrades last year. In December I decided to start running and have since completed a few half… read more
Am I Eating too much Honey?
24 May 2010 — I am a 61-year-old runner. I eat healthy, I am slim and train six days a week. I keep bees and therefore love honey. I eat about three dessert spoons f… read more
Help! My knees are packing up!
24 May 2010 — I recently ran a half marathon. Subsequently, my right knee took a bit of a knock all around, particularly on the outside. It has been two weeks, and i… read more
The Weaker Sex?? No Ways!
24 May 2010 — Any male long distance runner will admit to having felt frustrated when more than one, often petite, female runner passed them somewhere between the 60… read more
Conquer Those Hills
24 May 2010 — Most runners shy away from hill running because they see it as a tough workout. Most of us hope that if we clock up enough kilometres, we can make up f… read more
Train Your Brain to Run
24 May 2010 — Many runners line up for a race fit and fuelled to run, with the training mileage done and a solid nutritional build-up, but often they forget an equal… read more
The Right Stretch
24 May 2010 — Runners know they’re supposed to stretch their leg muscles on a regular basis, but most either don’t do it at all, or they do it all wrong,… read more