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You Win Some You Lose Some
30 August 2010 — REINATA THIRION, RUN/WALK FOR LIFE, CAPE TOWNGoal: Finishing my first Comrades (sub-12)Result: …… read more
You Win Some You Lose Some
30 August 2010 — MARIJKE GREVELING, NEDBANK BLOEMFONTEIN ACHILLES ATHLETIC CLUB.Goal: Going for Bronze (sub-11)Result: …… read more
Training Makes Me Sick
30 August 2010 — I was very active while at school, however after school there was no more time for the same amount of exercise. About three years ago I attempted a str… read more
Race Walking Shoes
30 August 2010 — I am a racewalker. Which adidas (or other) shoes would you recommend that are extremely lightweight? – CELESTE SCHEEPERS, PRETORIA MILI… read more
A Big Rest After Comrades
30 August 2010 — I have just finished my third Comrades and have taken a full two-week break from running. How long is the recovery period after Comrades and how do I s… read more
Black Belt Runner
30 August 2010 — Watching Busisiwe Matiwane finishing amongst the top ten women most weekends in races in the Cape, you’d never guess that she is just as accompli… read more
Fast and Flat Please!
30 August 2010 — aving run some of the fastest times by a South African in 2010, Lusapho April is quickly becoming a top international runner, but it’s not just t… read more
Keep Moving!
30 August 2010 — June and July are traditionally months where most of us take time out from our hectic training and recharge our batteries. But becoming a total couch p… read more
Newbies on the Block
30 August 2010 — They are the new faces on the block and judging by their phenomenal performance at Comrades 2010, it is clear that Team Toyota will be a powerhouse to… read more