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Comrades Hopefuls Report Back
1 November 2011 — Reiner Stucky 34616Age: 51 Club: VolksrustComrades run: 15 (plus 1 DNF)2011 time: 10:51:29 …… read more
The Greatest Day
1 November 2011 — Comrades Marathon, Durban to Pietermaritzburg, 29 May 2011 Petrus Seleke8:25 …… read more
MERRELL Adventure Addicts Triumph at Expedition Africa
1 November 2011 — Outdoor events do not come more brutal or challenging than the recent Expedition Africa. Imagine a gruelling route through the Southern Cape mountains,… read more
So you had a ’bad’ Comrades?
1 November 2011 — GET REAL, YOUR EXPECTATIONS WERE TOO HIGHIf you regularly trained at around 6min/km and ran a comfortable marath… read more
Exercise makes me Nauseous
1 November 2011 — I have been running for two years and have done three ultra-marathons to date. I seem to suffer from exercised induced nausea. As a race progresses, I… read more
Hot headed running
1 November 2011 — Let’s be honest, it is that much harder to motivate yourself to put on your running kit and head out the front door when it is cold and miserable… read more
What’s That Smell?
1 October 2011 — Let’s start with the basics. There are two kinds of sweat, eccrine and apocrine, and neither one smells like anything. It’s when bacteria o… read more
Perfect Winter Warmer Soups
1 October 2011 — Spiced Red Lentil Soup(Servings: 4-6) Ingredients1 me… read more
Fitting IT in
1 October 2011 — What is your background and how did you get involved in the IT industry?I have always been involved with Informa… read more
No Stopping Thulani
1 October 2011 — At the beginning of the recently concluded ABSA Premier Soccer League season, Cape Town Ajax youngster Thulani Serero was widely touted as one of the c… read more