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Arm Warmers
1 December 2011 — Training and competing in the winter months in South Africa is perhaps not nearly as harsh as countries that lie further from the equator and thus have… read more
Diabetic Walker
1 December 2011 — Diabetic WalkerI recently got diagnosed with Type 2 Diabetes. I weighed 116kg when diagnosed, but have since los… read more
The Lactic Acid Myth
1 November 2011 — ‘Feel the burn from the lactic acid,’ ‘cool down properly so that the lactic acid won’t make you stiff,’ and ‘as long as… read more
Time for a Multivitamin Make-over?
1 November 2011 — Micronutrients play an important role in energy production, maintenance of bone health and adequate immune function, to mention but a few. They also he… read more
Running Tekkie Town
1 November 2011 — Tekkie Town is celebrating its 10th birthday this year and has come a long way from its humble beginnings in 2001. Over the years it has become known a… read more
Spinning in the Fast Lane
1 November 2011 — Bruce first got involved in the fitness industry when tragedy struck soon after he returned from his two years of military service. His girlfriend at t… read more
Retiring on a Comrades High
1 November 2011 — When Calie Beneke lined up at this year’s Comrades Marathon, he had only trained 23 days for the big event. A niggling injury kept sidelining him… read more
Running With Heartache
1 November 2011 — Shaun was my only child and my reason for living. He was my friend and we had a relationship that was so special. Yes, there were times we had our diff… read more
SIMONAY SURGING AHEAD
1 November 2011 — The recent SPAR Women’s 5km in Durban was a hotly contested race between three youngsters, but more importantly proved that South Africa’s… read more
RUNNING SOLO
1 November 2011 — Xavier started to plan his trip and train for this mammoth task in November last year when he entered the Comrades for the 11th time. “I didn …… read more