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Lieuwe’s Last Run
1 December 2011 — DUESOUTH XTERRA KNYSNA PRESENTED BY REHIDRAT® SPORT, PEZULA PRIVATE ESTATE, KNYSNA, 7 July 2011 All the big names in XTERRA an… read more
Join the Tribe
1 December 2011 — As most athletes know, many great ideas are born during training runs and rides – and so it was for Dave Harrington and Steve Pettitt, both avid… read more
Troisport: A Home for Triathletes
1 December 2011 — Troisport is one of the few clubs in the country catering exclusively for triathletes, and whilst they are learning as they go along, their membership… read more
The Argentina Jog: Running 5 115km over 6 Months
1 December 2011 — Most people would say that Marilu Mathee and Dave Chamberlain are a bit crazy to tackle more than 5 000km of running in a strange country. But their re… read more
Arm Warmers
1 December 2011 — Training and competing in the winter months in South Africa is perhaps not nearly as harsh as countries that lie further from the equator and thus have… read more
Diabetic Walker
1 December 2011 — Diabetic WalkerI recently got diagnosed with Type 2 Diabetes. I weighed 116kg when diagnosed, but have since los… read more
The Lactic Acid Myth
1 November 2011 — ‘Feel the burn from the lactic acid,’ ‘cool down properly so that the lactic acid won’t make you stiff,’ and ‘as long as… read more
Time for a Multivitamin Make-over?
1 November 2011 — Micronutrients play an important role in energy production, maintenance of bone health and adequate immune function, to mention but a few. They also he… read more
Running Tekkie Town
1 November 2011 — Tekkie Town is celebrating its 10th birthday this year and has come a long way from its humble beginnings in 2001. Over the years it has become known a… read more
Spinning in the Fast Lane
1 November 2011 — Bruce first got involved in the fitness industry when tragedy struck soon after he returned from his two years of military service. His girlfriend at t… read more