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Topping up at the Energy Bar
1 October 2011 — Most athletes know that muscle glycogen is greatly depleted during prolonged endurance exercise, but ingesting carbohydrates during endurance exercise… read more
Who’s Who at Comrades 2011?
1 October 2011 — Comrades Marathon, Durban to Pietermaritzburg, Sunday 29 May THE TOP WOMEN… read more
Comrades Inspiration
1 October 2011 — When Jannie Van Deventer wakes up every single morning, there is one thing he has to do: Run! It is in his blood, and one of his greatest passions in l… read more
Germiston Callies Harriers
1 October 2011 — Think of any big name in running: Wally Hayward, Jackie Mekler, Johnny Halberstadt, Alan Robb, etc, and then ask yourself the question: What do these m… read more
Recover After Comrades
1 October 2011 — After an ultra-marathon, any athlete, from the novice to the elite, will experience a degree of muscle soreness for up to 10 days. This is not caused b… read more
Absa’s Running Communicator
1 October 2011 — What is your background and how did you get involved in the communication/marketing industry?My background is a mix of journalism, advertisin… read more
Coaching Accreditation
1 October 2011 — At 63, I am coaching adult marathon runners based on my 40 years of running experience. My best performance is a silver medal at the Harrismith Mountai… read more
Words of Wisdom
1 September 2011 — If there is one man that can advise you wisely on the Comrades Marathon, it has to be Denis Kennedy. He has run 21 Comrades Marathons, 21 Old Mutual Tw… read more
adidas CC Ride
1 September 2011 — These shoes have been developed specifically to keep your feet cool on the run. The minimalist upper lets air flow from all angles, utilising ClimaCool… read more
Pretoria Passion
1 September 2011 — The story of Tuks athletics goes back nearly a century after the club was founded in 1918. The university produced its first Springbok sprinter, Werner… read more