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Running With Heartache
1 November 2011 — Shaun was my only child and my reason for living. He was my friend and we had a relationship that was so special. Yes, there were times we had our diff… read more
SIMONAY SURGING AHEAD
1 November 2011 — The recent SPAR Women’s 5km in Durban was a hotly contested race between three youngsters, but more importantly proved that South Africa’s… read more
RUNNING SOLO
1 November 2011 — Xavier started to plan his trip and train for this mammoth task in November last year when he entered the Comrades for the 11th time. “I didn …… read more
The Modern Athlete DARE TO TRI Challenge
1 November 2011 — For those of you who missed last month’s edition, let’s recap, as there are only a couple of days left for you to get your application in a… read more
Faster and Fitter than Ever
1 November 2011 — At the Lotto SA Half Marathon Champs in Port Elizabeth on 2 July, Zintle Xiniwe came home second in 1:13:15, just 16 seconds behind winner Rene Kalmer,… read more
World Champs Medal Hunt
1 November 2011 — Ask most sport fans what the three biggest sporting events on the international calendar are and chances are good they’ll immediately get two rig… read more
Saluting Chet
1 November 2011 — As you run down Chapman’s Peak Drive into Hout Bay in the Two Oceans Marathon, you pass East Fort, one of the oldest working batteries of origina… read more
Richard the Lionheart
1 November 2011 — Richard Murray has been competing for years in many different sporting disciplines, and he is clearly talented, but it is his drive, dedication and pas… read more
A True Comrade
1 November 2011 — Each time people call me ‘Comrade’, it fills me with pride. I started training for the first time on 1 September 2008 by running four laps… read more
Vibrant Health PureGreen Protein
1 November 2011 — Plant proteins have historically been poorly suited for human use, because most lack one or more essential amino acids needed by the human body to buil… read more