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Hot headed running
1 November 2011 — Let’s be honest, it is that much harder to motivate yourself to put on your running kit and head out the front door when it is cold and miserable… read more
What’s That Smell?
1 October 2011 — Let’s start with the basics. There are two kinds of sweat, eccrine and apocrine, and neither one smells like anything. It’s when bacteria o… read more
Perfect Winter Warmer Soups
1 October 2011 — Spiced Red Lentil Soup(Servings: 4-6) Ingredients1 me… read more
Fitting IT in
1 October 2011 — What is your background and how did you get involved in the IT industry?I have always been involved with Informa… read more
No Stopping Thulani
1 October 2011 — At the beginning of the recently concluded ABSA Premier Soccer League season, Cape Town Ajax youngster Thulani Serero was widely touted as one of the c… read more
Better Late Than Never
1 October 2011 — At the end of 1988 Jean Verster headed back to South Africa after five highly successful years at the University of Nebraska. He had loved studying and… read more
From the Cape to Kili
1 October 2011 — Standing at Cape Agulhas on 1 October 2010, I wondered what I was getting myself into. I said my farewells to the small group of family and friends, an… read more
POTCH SETS THE BAR
1 October 2011 — The Northwest University (previously the University of Potchefstroom) has always been one of the top athletics universities in the country, but in the… read more
Play by the rules
1 October 2011 — A Race Referee – or more correctly, a Technical Official – has quite a lot of power on race day. He or she has the ability to penalise you… read more
A family affair
1 October 2011 — One of the plus-points of running as a sport and fitness activity is that it is easy to get started, you don’t need much equipment, nor expensive… read more