Page 239
Watch out for Winter Weight Gain
28 June 2010 — For many of us, the long-awaited Comrades Marathon will soon be over. Months of hard training have taken their toll on our bodies, both mentally and ph… read more
SA’s King of Boston
28 June 2010 — If Bruce Fordyce is the undisputed Comrades King after winning the race nine times, then South Africa has a new ‘royal’ following Ernst van… read more
Records are Made to be Broken
28 June 2010 — Records are made to be broken and he won’t feel bad if his record for the Comrades ‘down’ run is broken this year. The question is: w… read more
Becoming an Ironman
28 June 2010 — This is not an article about the many hours of training that you require before you attempt a triathlon, or the massive sacrifices that you need to mak… read more
First to the Finish
28 June 2010 — They were the champions of Comrades 2009, winning one of the most gruelling ultra distance events… read more
Comrades 2010
28 June 2010 — All runners have personal goals when they run a race, whether it is to finish in a certain time or to just get to the finish line before cut off. Moder… read more
The Oceans Experience
28 June 2010 — The Two Oceans has grown into one of South Africa’s biggest annual running events, with a 56km ultra-marathon, half marathon, two new trail runs,… read more
Help! My soles are burning
28 June 2010 — I have a problem with burning soles (on the balls of my feet). This only happens after about 45km on the road. I have tried cotton socks, thick socks,… read more
Fast Times At Slow Mag
28 June 2010 — The Slow-Mag® Marathon has been on the race calendar for 18 years, but there can be no doubt that 2010 will be remembered for the new route that w… read more