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Becoming an Ironman
28 June 2010 — This is not an article about the many hours of training that you require before you attempt a triathlon, or the massive sacrifices that you need to mak… read more
First to the Finish
28 June 2010 — They were the champions of Comrades 2009, winning one of the most gruelling ultra distance events… read more
Comrades 2010
28 June 2010 — All runners have personal goals when they run a race, whether it is to finish in a certain time or to just get to the finish line before cut off. Moder… read more
The Oceans Experience
28 June 2010 — The Two Oceans has grown into one of South Africa’s biggest annual running events, with a 56km ultra-marathon, half marathon, two new trail runs,… read more
Help! My soles are burning
28 June 2010 — I have a problem with burning soles (on the balls of my feet). This only happens after about 45km on the road. I have tried cotton socks, thick socks,… read more
Fast Times At Slow Mag
28 June 2010 — The Slow-Mag® Marathon has been on the race calendar for 18 years, but there can be no doubt that 2010 will be remembered for the new route that w… read more
Om Die Dam with Vlam
28 June 2010 — The Old Mutual Om Die Dam 50km & Half Marathon in Hartbeespoort is a race with a reputation, not only for its magnificent views, but also for i… read more
Westville Time Trial Review
28 June 2010 — WESTVILLE ATHLETIC CLUB, KZN Address: 123 Maryvale Road, Westville, KZNWhen: …… read more
West Coast Athletic Club
28 June 2010 — They like to think they’re the most sociable running club in the country with the best clubhouse as well, and you’ll see why if you pay a v… read more