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A True Comrade
1 November 2011 — Each time people call me ‘Comrade’, it fills me with pride. I started training for the first time on 1 September 2008 by running four laps… read more
Vibrant Health PureGreen Protein
1 November 2011 — Plant proteins have historically been poorly suited for human use, because most lack one or more essential amino acids needed by the human body to buil… read more
Be Part of It!
1 November 2011 — SPAR Women’s Challenge 10km & 5km, Pretoria The SPAR Women’s Challenge is a five-r… read more
Dare to TRI!
1 November 2011 — Last year Modern Athlete ran a series of articles that challenged the runners amongst us to take up the Tri Challenge and compete in Ironman 70.3 in Bu… read more
Spartan Harriers
1 November 2011 — In 1903, Spartan Harriers organised its first 50-mile Big Walk, with 61 competitors starting at Greenmarket Square, proceeding along what is now Voortr… read more
Comrades Hopefuls Report Back
1 November 2011 — Reiner Stucky 34616Age: 51 Club: VolksrustComrades run: 15 (plus 1 DNF)2011 time: 10:51:29 …… read more
The Greatest Day
1 November 2011 — Comrades Marathon, Durban to Pietermaritzburg, 29 May 2011 Petrus Seleke8:25 …… read more
MERRELL Adventure Addicts Triumph at Expedition Africa
1 November 2011 — Outdoor events do not come more brutal or challenging than the recent Expedition Africa. Imagine a gruelling route through the Southern Cape mountains,… read more
So you had a ’bad’ Comrades?
1 November 2011 — GET REAL, YOUR EXPECTATIONS WERE TOO HIGHIf you regularly trained at around 6min/km and ran a comfortable marath… read more
Exercise makes me Nauseous
1 November 2011 — I have been running for two years and have done three ultra-marathons to date. I seem to suffer from exercised induced nausea. As a race progresses, I… read more