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Conquering Two Oceans
1 May 2011 — My First UltraNatasha Malan, Assegaai Marathon Club, Piet Retief What inspired… read more
Celtic Harriers Time Trial
1 May 2011 — Sitting right below the slopes of the iconic Table Mountain, the Rondebosch Common makes an ideal place to go for a training run. The Common itself is… read more
Stomach Cramps are Affecting my Running
1 May 2011 — I have attempted several races (21.1/42.2km and Comrades), but I suffer from stomach cramps, especially from about 30 minutes into the run. This also h… read more
Vanderbijlpark’s Finest
1 May 2011 — Founded in 1989, the history of ArcelorMittal Athletics club has developed hand-in-hand with its main sponsor and namesake, ArcerlorMittal South Africa… read more
Preconceived Ideas About Running
1 May 2011 — Late in July I decided that my long-standing dream of running the Comrades Marathon needed to become a reality. If I was ever going to achieve this goa… read more
What’s Hot (and not) in 2011
1 May 2011 — Goodbye Pilates, Hello Bootcamp!Pilates will become less popular in 2011 while military-style fitness programmes… read more
Summer 2011 Shoe Gear Guide
1 May 2011 — With shoes being the one essential piece of equipment that all runners need in order to ‘practice’ our sport, the Modern Athlete team consi… read more
FIGHTING FIT
1 May 2011 — Boys will always be boys, and with David it was no different. As a 15-year-old scholar at Queensburgh Boys’ High School in KwaZulu-Natal, he took… read more
The Model Runner
1 May 2011 — How did you get involved in the TV and modelling industry?I got my first modelling job when I returned to South… read more
Why Cross Train?
1 May 2011 — Cross-training is simply performing a wide variety of physical tasks in different combinations and sequences. It provides a broad stimulus and the phys… read more