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The Growth Spurt Club: Edgemead Runners, Cape Town
1 May 2012 — Head down to the Edgemead Sports Fields on a Tuesday evening for the Edgemead Runners time trial and you’ll see anything from 50 to over 100 runn… read more
Finding Who I Really Am!
2 April 2012 — I remember from a very young age wanting to be a professional netball player. I really enjoyed playing all sorts of sport and being active. However, wh… read more
First-timer Smashes Three Peaks Record
2 April 2012 — Three Peaks Challenge, Cape Town, Western Province, 5 November The history of the Three Peaks Challeng… read more
South African Glory in Soweto
2 April 2012 — Soweto Marathon, Soweto, Central Gauteng, 6 November Mazibuko ran with the lead group for most of the… read more
Stephen Tastes the Big Apple
2 April 2012 — ING NEW YORK CITY MARATHON, USA, 6 NOVEMBER It was Stephen’s first ‘Big City Marathon …… read more
A River Runs Through It
2 April 2012 — Fish River Canyon Ultra, Namibia, August 2011 The race route differs slightly from the hiking trail in… read more
Pain in the Swimming Pool
2 April 2012 — I’m training for my first Ironman 70.3 and have recently developed a painful Achilles when swimming. The pain starts with a burning sensation in… read more
Screen the Sun
2 April 2012 — Most of us do our running, cycling or swimming in the early morning or late evening hours, which means we are training when the sun’s rays are no… read more
Sleep: The Silent Training Partner
2 April 2012 — When talking to professional athletes about their daily routines, you quickly realise a ‘day in the life’ generally consists of three thing… read more
Laws of running
2 April 2012 — The phrase “You’re fired” is bandied about easily in reality TV programmes like The Apprentice, but in the real world, letting somebo… read more