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Eyes on the Prize
1 November 2010 — Most Modern Athletes have a special sporting goal: it keeps us on our toes and makes for great conversations once we’ve achieved them! We spoke t… read more
From Russia With Love
1 November 2010 — Many of us visualize Russia as a mysterious country and in the running world, a country that produces top athletes year after year. In fact, some of th… read more
Ask an Expert
4 October 2010 — Tae Bo Cross-Training I would like to run my first Comrades next year. I have done a 5km, a 10km and a… read more
Crossing Over
4 October 2010 — Cross-training is a great way for runners to supplement their running training with other activities or workouts that will improve their running or hel… read more
Champion of Road Running
4 October 2010 — When Zithulele ‘Zet’ Sinqe lined up for the 1986 South African Marathon Champs in Port Elizabeth, he was not expected to win. Yes, he was w… read more
A Family Affair
4 October 2010 — A FAMILY MANI have always been a family man. I live for them! I remember the days my kids were born; I was the p… read more
Core Concentration
4 October 2010 — FIND THE STRENGTHBecause of muscle and postural imbalances, some muscles in our bodies have become abnormally ti… read more
Doing it for the Kids
4 October 2010 — Known as the world’s best ultra marathon runner, Ryan has become a household name within the global sports fraternity whilst fellow athlete Tatum… read more
