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A Virgin’s Tale
1 June 2011 — Sunday 23 January saw a number of Bombers (Bryanston Bombers, a group of runners who train together in Bryanston), most of them first-timers, attempt a… read more
Losing Weight While Training
1 June 2011 — Losing excess fat shouldn’t mean compromising your running performance! In fact, it should mean the opposite, especially if done correctly. Losin… read more
Inspired To Run
1 June 2011 — Fran grew up next to an athletics track, with her Dad being a high jump coach. She ran her first competitive race at the age of four, against the under… read more
12 Weeks to My First Sprint Triathlon
1 June 2011 — The SSISA in Newlands, Cape Town, is not only known for the sports science experts working there, but also for the successful novice sporting programme… read more
Zola Budd: Content, happy and free of pressure
1 June 2011 — Who can ever forget South Africa’s golden child Zola Budd? With her slight 48kg frame, bare feet and shy demeanour, she stole the hearts of many… read more
IRONMAN 2011: Your journey to being extraordinary
1 June 2011 — WHEN: Sunday 10 April, 7am to 12pmWHERE: Hobie Beach, Port Elizabeth… read more
Step it up
1 June 2011 — Race walking originated in England in the 1600s when footmen had to keep up with their masters’ carriages without actually running. Being a betti… read more
A MIND FULL OF RUNNING
1 June 2011 — It has happened to all of us: we hastily pull on our running shoes, head out the door, run the same route, worry about what we still need to do at work… read more
Iron Woman Tsheli
1 June 2011 — A mere five months ago, while training at the gym in Morningside, north of Johannesburg, Tsheli Lujabe heard of a guy who would be able to assist her i… read more