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From Russia With Love
1 November 2010 — Many of us visualize Russia as a mysterious country and in the running world, a country that produces top athletes year after year. In fact, some of th… read more
Ask an Expert
4 October 2010 — Tae Bo Cross-Training I would like to run my first Comrades next year. I have done a 5km, a 10km and a… read more
Crossing Over
4 October 2010 — Cross-training is a great way for runners to supplement their running training with other activities or workouts that will improve their running or hel… read more
Champion of Road Running
4 October 2010 — When Zithulele ‘Zet’ Sinqe lined up for the 1986 South African Marathon Champs in Port Elizabeth, he was not expected to win. Yes, he was w… read more
A Family Affair
4 October 2010 — A FAMILY MANI have always been a family man. I live for them! I remember the days my kids were born; I was the p… read more
Core Concentration
4 October 2010 — FIND THE STRENGTHBecause of muscle and postural imbalances, some muscles in our bodies have become abnormally ti… read more
Doing it for the Kids
4 October 2010 — Known as the world’s best ultra marathon runner, Ryan has become a household name within the global sports fraternity whilst fellow athlete Tatum… read more
Our Man in Charge. The most Capped International Ref Ever!
4 October 2010 — When Jonathan Kaplan was 17, his nose was broken in a rugby match at school and his mother suggested he try refereeing instead of playing, where his sm… read more
Take Your Speed to the Next Level. 12 Weeks to your Fastest 10km (Part 2)
4 October 2010 — This is the second and final part of our Run Faster Programme. Ideally you should pick a race or two to use your newfound speed any time from the middl… read more