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Sky-High Heart Rate
1 July 2011 — I run 5-10km three to four times a week. I have been doing this for more than a year now. My heart rate is very high when I run. I use a heart rate mon… read more
The Running Rhino
1 June 2011 — Most runners know that no matter how fit you are, running a marathon is hard work. You not only have to deal with aching muscles at some point during t… read more
Adinda Kruger: It’s all About Balance
1 June 2011 — Adinda stunned the running world at Two Oceans last year when she finished just behind the Russian Nurgalieva twins, crossing the line in a PB 3:49 to… read more
Listen to your Body!
1 June 2011 — There are many causes of exercise-associated amenorrhea (the absence of menstruation), but in athletes missing a period for a couple of months is a war… read more
Tygers on the Track
1 June 2011 — There are two strong track and field clubs in the Western Province, Tygerberg and Bellville, and Mariana says it is all about coaching. “There ar… read more
The Ultimate Tri Challenge
1 June 2011 — Five weeks of training done. Five to go! How are you feeling? Strong and relaxed? You should be! The next four weeks is when you need to FOCUS on your… read more
Sand Warriors
1 June 2011 — Put Aimee Faulmann and Ryle De Morny next to each other and you have quite some contrast. Aimee is a petite 17-year-old currently busy with Grade 12 at… read more
Total Team Tactics
1 June 2011 — TOTALSPORTS CHALLENGE PRESENTED BY NEW BALANCE AND POWERADE, KLEINMOND, 8 JANUARY 2011 Taking part in… read more
SA’s 2011 Marathon Champs
1 June 2011 — SA MARATHON CHAMPIONSHIPS, GEORGE, 13 FEBRUARY 2011 Cool, cloudy and wind-still conditions paired with… read more
25 Medals for SA Paralympians
1 June 2011 — More than 1000 athletes from 70 countries headed to Christchurch for the IPC World Athletics Champs, which is the last major international gathering of… read more