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Dream Miler
2 May 2012 — In November 1979, Deon Brummer was sitting on the border while doing his national service, listening to the sport news on a small radio, when he heard… read more
Behind the Lens
2 May 2012 — I was born and bred in Zimbabwe and am a Zimbo at heart, but have spent much of my short life on the KwaZulu-Natal coast. During my school and varsity… read more
BlacksDoTri
2 May 2012 — On many an afternoon and weekend in the township of Lamontville just outside Durban, you will find Mahlasela Nhlengetwa and Lloyd Miya surrounded by a… read more
Noakes says NO to Carbs
2 May 2012 — It all came about when an e-mail popped into Tim Noakes’ inbox late in 2010, advertising a book called the New Atkins Diet for You, which promise… read more
Dan’s the Man
2 May 2012 — Dan Hugo took his first XTERRA steps in Stellenbosch and with guidance from one of the all-time great triathletes, Conrad ‘The Caveman’ Sto… read more
THE MODERN ATHLETE BARRY HOLLAND BUS
2 May 2012 — If you are a Comrades novice or a former Comrades runner thinking of making your comeback to the race, this is the programme for you. A time of Sub-10:… read more
Dis-Chem Half Marathon: Enter Now!
2 May 2012 — Online as well as in-store entries opened at the beginning of November and are now in full swing. Make sure you get yours in as soon as possible, as en… read more
DARE TO TRI!
2 May 2012 — If you are one of the nearly 3 000 athletes who have entered Spec-Savers Ironman 70.3 South Africa, count yourself as fortunate, because not only have… read more
Participate, don’t procrastinate
1 May 2012 — Life is interesting, exciting and fulfilling, but short. It is in our own interest to pack as much as we possibly can into it. I realised this after fi… read more
The Growth Spurt Club: Edgemead Runners, Cape Town
1 May 2012 — Head down to the Edgemead Sports Fields on a Tuesday evening for the Edgemead Runners time trial and you’ll see anything from 50 to over 100 runn… read more