Page 226
Trailblazer
1 February 2011 — Owen Middleton is one of South Africa’s most innovative running event organisers, having come up with the hugely successful Trail Series events t… read more
Have Your Say
1 February 2011 — Thank you for all the great letters we get sent. You are amazing! If you would like to send us a letter regarding any topic, log on and click on the Be… read more
The Complete Modern Athlete
1 December 2010 — Name it and she does it: road running, trail running, triathlons, mountain biking, road biking and even adventure racing. Carla van Huyssteen is the pe… read more
Taping it Up
1 December 2010 — We’ve all seen runners strapped up in brightly-coloured tape and we all assume it helps with some sort of injury. But not many of u… read more
Yoga’s TOP Five
1 December 2010 — After a long run your muscles begin to contract and you can be left with that unpleasant tight feeling when your step shortens and the stairs become a… read more
Let the Games Begin
1 December 2010 — Pull up a chair, check the batteries in the remote and stock up on snacks, because it’s once again time for the Commonwealth Games. Check out our… read more
Training for Two
1 December 2010 — I saw the article on the Half Ironman programme in Modern Athlete and like the challenge, but I have started training for the Soweto Marathon in Novemb… read more
Fugitives on the Run!
1 December 2010 — THE FUGITIVES’ TRAIL RUN 13.4KM, ISANDLWANA BATTLEFIELD, NEAR DUNDEE, KWAZULU-NATAL, 21 AUGUST …… read more