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Tygers on the Track
1 June 2011 — There are two strong track and field clubs in the Western Province, Tygerberg and Bellville, and Mariana says it is all about coaching. “There ar… read more
The Ultimate Tri Challenge
1 June 2011 — Five weeks of training done. Five to go! How are you feeling? Strong and relaxed? You should be! The next four weeks is when you need to FOCUS on your… read more
Sand Warriors
1 June 2011 — Put Aimee Faulmann and Ryle De Morny next to each other and you have quite some contrast. Aimee is a petite 17-year-old currently busy with Grade 12 at… read more
Total Team Tactics
1 June 2011 — TOTALSPORTS CHALLENGE PRESENTED BY NEW BALANCE AND POWERADE, KLEINMOND, 8 JANUARY 2011 Taking part in… read more
SA’s 2011 Marathon Champs
1 June 2011 — SA MARATHON CHAMPIONSHIPS, GEORGE, 13 FEBRUARY 2011 Cool, cloudy and wind-still conditions paired with… read more
25 Medals for SA Paralympians
1 June 2011 — More than 1000 athletes from 70 countries headed to Christchurch for the IPC World Athletics Champs, which is the last major international gathering of… read more
A Virgin’s Tale
1 June 2011 — Sunday 23 January saw a number of Bombers (Bryanston Bombers, a group of runners who train together in Bryanston), most of them first-timers, attempt a… read more
Losing Weight While Training
1 June 2011 — Losing excess fat shouldn’t mean compromising your running performance! In fact, it should mean the opposite, especially if done correctly. Losin… read more
Inspired To Run
1 June 2011 — Fran grew up next to an athletics track, with her Dad being a high jump coach. She ran her first competitive race at the age of four, against the under… read more
12 Weeks to My First Sprint Triathlon
1 June 2011 — The SSISA in Newlands, Cape Town, is not only known for the sports science experts working there, but also for the successful novice sporting programme… read more