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The Greatest Day
1 November 2011 — Comrades Marathon, Durban to Pietermaritzburg, 29 May 2011 Petrus Seleke8:25 …… read more
MERRELL Adventure Addicts Triumph at Expedition Africa
1 November 2011 — Outdoor events do not come more brutal or challenging than the recent Expedition Africa. Imagine a gruelling route through the Southern Cape mountains,… read more
So you had a ’bad’ Comrades?
1 November 2011 — GET REAL, YOUR EXPECTATIONS WERE TOO HIGHIf you regularly trained at around 6min/km and ran a comfortable marath… read more
Exercise makes me Nauseous
1 November 2011 — I have been running for two years and have done three ultra-marathons to date. I seem to suffer from exercised induced nausea. As a race progresses, I… read more
Hot headed running
1 November 2011 — Let’s be honest, it is that much harder to motivate yourself to put on your running kit and head out the front door when it is cold and miserable… read more
What’s That Smell?
1 October 2011 — Let’s start with the basics. There are two kinds of sweat, eccrine and apocrine, and neither one smells like anything. It’s when bacteria o… read more
Perfect Winter Warmer Soups
1 October 2011 — Spiced Red Lentil Soup(Servings: 4-6) Ingredients1 me… read more
Fitting IT in
1 October 2011 — What is your background and how did you get involved in the IT industry?I have always been involved with Informa… read more
No Stopping Thulani
1 October 2011 — At the beginning of the recently concluded ABSA Premier Soccer League season, Cape Town Ajax youngster Thulani Serero was widely touted as one of the c… read more
Better Late Than Never
1 October 2011 — At the end of 1988 Jean Verster headed back to South Africa after five highly successful years at the University of Nebraska. He had loved studying and… read more