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The Roving Cow’s review on the ASICS Nimbus 27
22 August 2025 — Fit & Feel That Feels Right:From the get-go the Nimbus 27 feels like a comfy hug for your foot. It comes in around 305 g for the average men’s size (UK8) and 260 g for women (UK6). It fits true to size, with a comfy and not too snug toebox that doe …… read more
Post-Race Blues: Navigating the Emotional Dip After Big Events
21 August 2025 — by Glen Ross, an Integrative Psychotherapist and Brain-Health Coach who blends neuroscience, psychotherapy, and coaching to help athletes and individuals build clarity, resilience, and sustainable well-being. Learn more at www.glenross.coCrossing a fin …… read more
adidas Shines Spotlight on Sport’s Quiet Champion
19 August 2025 — Adnaan Mohamed Every athlete knows the sound of breath burning in their lungs and the thump of feet pounding the track. But the cheers from the sideline are the voices that carry young runners, footballers, and netballers through the hardest miles. htt …… read more
Gebre grabs gold at Totalsports Women’s Race
17 August 2025 — By Adnaan Mohamed In the high-altitude lungs of Johannesburg, where every hill feels like it’s tugging at your shoelaces, Ethiopia’s Selam Gebre found her extra gear and left a record field of 12,000 women in her slipstream. At the season finale of the …… read more
Two Karabos set for Joburg Showdown
14 August 2025 — By Adnaan Mohamed The streets of Johannesburg are about to turn pink, powerful, and pulsing with energy. On Sunday, 17 August 2025, 12 000 women runners, walkers, and warriors will flood the city for the Totalsports Women’s Race Joburg, the grand final …… read more
Pause is Power
14 August 2025 — Powerade reframes sports performance culture with new Springboks Edition and brand ambassador Sacha Feinberg-Mngomezulu. In a world where relentless hustle has become synonymous with high performance, Powerade® is ushering in a paradigm shift, redefini …… read more
The Mother of All Races Comes Home
14 August 2025 — Cape Town to Host the 2027 World Mountain & Trail Running Championships By Adnaan Mohamed For the first time in history, the world’s toughest trail runners will chase glory on African soil. In 2027, the Mother City will be primed to deliver a spect …… read more
Clean Choices, Real Impact
13 August 2025 — How PURA Soda is Supporting the Next Generation of South African Cyclists In the early mornings at Faure Stadium in Paarl, a group of determined young cyclists take tothe track – training, learning, and building a future on two wheels. At the heart of …… read more
Christine celebrates Women’s Day with emphatic Mother City win
9 August 2025 — By Adnaan Mohamed Christine Njoki celebrated National Women’s Day alongside 15 000 participants mostly clad in a sea of pink when she comfortably defended her title at the Cape Town leg of the Totalsports Women’s Race on Saturday morning. The 26-year-o …… read more
The Roving Cows Review on the ASICS Gel Kayano 32
7 August 2025 — How It Feels on Your Feet: The Upper:From the get-go, the Kayano 32 hugs your foot like a comfortable pair of takkies. It’s got an engineered single-layer mesh that’s soft and breathable, but still holds its shape no weird rubbing or hot spots on your …… read more