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SA Skyrunning Series kicks off with successful Ingeli Skymarathon
14 April 2014 — South African Skyrunning Series kicks off with successful Ingeli Skymarathon® The South African Skyrunner® Series 2014 blasted off to an exciting start wit… read more
Gomez win sets stage for thriller in Cape Town
14 April 2014 — If Auckland is anything to go by the Cape Town race of the ITU World Triathlon Series is going be a thriller with the top triathletes in the world all gunning f… read more
FNB Platinum Trail Run Returns to Buffelspoort
14 April 2014 — The FNB Platinum Trail Run presented by ISUZU celebrates its second anniversary this year. Taking place at ATKV Buffelspoort (North West Province) on Sunday, 25… read more
Ironman South Africa Wrap
11 April 2014 — The professional field at last Sunday’s Ironman South Africa in Port Elizabeth put on an impressive showing in the warm and blustery conditions on the Sun… read more
Slow down to go fast
11 April 2014 — I don’t know about you but I always thought that in order to run faster you needed to speed work? Right? Maybe not. On today’s Ask Coach Parry Podca… read more
Knee niggle keeping you down?
10 April 2014 — According to Wikipedia, Iliotibial Band Syndrome is one of the leading causes of lateral knee pain in runners. It is one of the most frustrating injuries a runn… read more
Brownlee’s Gunning for Africa Glory
10 April 2014 — Alistair and Jonathan Brownlee would like to avoid a showdown with Javier Gomez at the Discovery World Triathlon Cape Town on Sunday, 27 April. Alistair (25)… read more
Phalula leads Spar Grand Prix for the first time
9 April 2014 — There’s a new name at the top of the 2014 SPAR Women’s 10km Challenge Grand Prix leaderboard. Diana-Lebo Phalula (Maxed-Elite) has taken the first step t… read more
Boost your energy levels
9 April 2014 — As the weeks and days tick by this year’s Comrades Marathon is rapidly approaching. March and April are critical months and by now you should know when yo… read more
How long is too long?
9 April 2014 — As the weeks and days tick by this year’s Comrades Marathon is rapidly approaching. March and April are critical months and by now you should know when yo… read more