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Mlungu training in Moruleng!
6 May 2014 — I hope everybody enjoyed all the recent public holidays! I was fortunate to spend Freedom day in Pilanesberg, camping for the long weekend. What I love most abo… read more
Bela Bela 5150 Entries Open
5 May 2014 — The bushveld bash in Bela Bela, the 5150 Bela Bela Triathlon is back this year on 23 August at Forever Resorts Warmbaths. Enter now and be part of South Africa… read more
Lesotho Ultra SkyMarathon gets international recognition
5 May 2014 — Africa’s first Ultra SkyMarathon® continues to move steadily onto world stage As entries for the 2014 Lesotho Ultra Trail continue to pour in from around th… read more
Charitable runners to run the distance of 10 Comrades Marathons in 10 days.
5 May 2014 — The Comrades marathon occupies a special place in the South African soul. It’s an epic ultra marathon that many runners aspire to complete each year. Three ru… read more
Sonja Laxton back on the road
5 May 2014 — Sonja Laxton completed her 81st Spar Women’s Challenge in Port Elizabeth on Saturday in a time of 57.12 minutes. It was not her best time, but for fans of… read more
Nedbank Green Mile
5 May 2014 — The Comrades Marathon happening on the 1st June 2014 is the world’s oldest and largest ultra-marathon run over a distance of approximately 90 km between the cap… read more
The Comrades Marathon Start
5 May 2014 — This time in four weeks it will all be over. The 2014 Comrades Marathon will be history. The dust will have settled and the aches and pains will really have set… read more
Spar Grand Prix Wide Open
30 April 2014 — The Port Elizabeth leg of the SPAR Women’s 10km Challenge series at Pollock Beach on Saturday is likely to be a cracker, with some of South Africa’s top ro… read more
Gomez wins WTS Cape Town
29 April 2014 — Spain’s Javier Gomez Noya’s quest to become the second man to win four ITU World Championships gained strength in Cape Town yesterday, as he comfortably bea… read more
Your Race Day Plan
29 April 2014 — What do you eat before a run? When is the ideal time to drink and eat during your race? Here’s what you need to know to fuel a good run as well as your re… read more