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Ironman Weather Forecast
3 April 2014 — It is Ironman South Africa time again and the tenth edition of the race takes place this Sunday, 6 April in Port Elizabeth. As always in the week leading up to… read more
The Key to Running Downhill
3 April 2014 — When thinking of running a marathon or an ultra-marathon it is often the sheer distance that scares many people. If you then take into the account the terrain t… read more
The Speed Dilemma
2 April 2014 — There is always a lot of talk around how fast your long slow distance (LSD) training runs should be in preparation for races like the Comrades Marathon or the T… read more
Build for the Big Ones
1 April 2014 — With Two Oceans upon us, it’s too late to start introducing strength work into your programme, but if you’re running Comrades or another… read more
Hear from Peter Hawthorne & look out for North Beach’s event!
1 April 2014 — Join the friendly, free 8am Saturday morning 5km in your area! parkrunner Q&A Peter Hawthorne Ebotse parkrun, Benoni How did you get into park… read more
Ready to Run?
1 April 2014 — We hope you’re getting ready for the 1st of June, because the world’s ultimate ultra-marathon is almost here. The gruelling 89km from Pietermaritzbu… read more
Running After Baby
1 April 2014 — Having a child is one of life’s greatest joys, but childbirth can definitely compare to an endurance event. Despite childbirth being a natural… read more
The 4 R’s for Recovery
1 April 2014 — After your Two Oceans run, it’s important to eat and drink properly to replenish glycogen stores and to rehydrate. These guidelines will help you to recov… read more
Road to Recovery
1 April 2014 — There are several remedies you can try to quicken your recovery after a long run or race, so that you can focus on your next goal sooner – especially if y… read more
Great Trails of SA: Silvermine, Western Cape
1 April 2014 — WHY GO Excellent running right on the Mother City doorstep comes to you courtesy of Silvermine Nature Reserve, a protected area set along the south-eastern sl… read more