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Boost your energy levels
9 April 2014 — As the weeks and days tick by this year’s Comrades Marathon is rapidly approaching. March and April are critical months and by now you should know when yo… read more
How long is too long?
9 April 2014 — As the weeks and days tick by this year’s Comrades Marathon is rapidly approaching. March and April are critical months and by now you should know when yo… read more
Delight for Frommhold and Braendli at IMSA
7 April 2014 — The 10th anniversary of IRONMAN South Africa threw up some exciting contests as Nils Frommhold (GER) took on the pre-race favourites and triumphed while the lad… read more
Triple Challenge Victory
7 April 2014 — The 12th Columbia Triple Challenge, which took place on Sunday, 6 April, saw SA’s top athletes Lance Kime, Jane Swarbreck, John Ntuli and Jeannie Bomford-Drey… read more
Rene’s Insights : Spar Ladies kicks off
4 April 2014 — This weekend the 8th Spar Grand Prix Series kicks off in Cape Town at Green Point Stadium. The series consist out of 5 races, to be held in Cape Town, Port Eliz… read more
Becoming an Impi
4 April 2014 — This weekend sees the next edition of the Impi Challenge in Cape Town. The unique adventure sport race combines trail running with a series of obstacles and is… read more
Nedbank unveil new Nike kit
4 April 2014 — Nike South Africa and the Nedbank Running Club today revealed the new competition race kits and footwear that will be worn by the Nedbank ‘Green Dream Team’… read more
Old or New Shoes?
4 April 2014 — Running shoe tech has improved vastly over the years and in the past you would have been told NEVER to run a marathon or ultra-marathon in a brand new pair of r… read more
How to predict your Comrades time
4 April 2014 — As the 2014 Comrades Marathon gets closer and closer and as a Comrades runner you get fitter and stronger, thoughts always shift to race day. What race strategy… read more
Columbia Triple Challenge Athletes are Ready to Roar
3 April 2014 — Headline sponsor, Columbia Sportswear, is excited to announce that some of South Africa’s greatest multisport athletes – including Eric Zondi, Lance Kime, Joh… read more