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Thumbs up for Graeme!
26 May 2014 — In the early 80’s, Natal local Graeme Fraser clinched six gold medals in the Comrades Marathon while competing alongside big names like Bruce Fordyce… read more
Road 2 Comrades: An Ode to Coach Laurie
26 May 2014 — Last year Laurie Lewis suffered a great personal loss just before the Comrades Marathon, and had a really difficult run as a result, but this year he has coache… read more
Bossing the Big One
26 May 2014 — Last year, Charne Bosman shone in her debut Comrades Marathon, placing fifth and also the first SA woman home. She chats to Modern Athlete about eyeing a podium… read more
10 Comrades Marathons in 10 days
22 May 2014 — As a Comrades Marathon runner you should be well into your taper now. The best advice you’ve received is to rest as much as you can in the final days lead… read more
Bernard Rukadza to take on inaugural Richtersveld Wildrun
22 May 2014 — Bernard Rukadza, one of the top trail runners on the South African scene and the current ProNutro AfricanX Trail Run Champion, will be leading the charge for vi… read more
Sea level is for sissies!
22 May 2014 — I’m very excited to eventually be on my way to Boulder, Colorado to take part in the Bolder Boulder 10km. Back in 1998 I received my first invite to race in Bou… read more
Records tumble in the 2014 Helderberg Mountain Challenge
22 May 2014 — The Helderberg Mountain Challenge (HMC), now in its fifth year, is one of the most spectacular but brutal trail runs on the calendar and, with jaw dropping view… read more
Dare to Tri 2014/15 Kicks Off!
21 May 2014 — Sign up today! Training start 1 July 2014 The Dare to Tri Academy has had two very successful years after our initial pilot project of 10 athletes in 2011.… read more
Fighting Spirit
16 May 2014 — In 2006 Achmat ‘Sharkboy’ Hassiem was participating in life-saving training off Muizenberg Beach in Cape Town when a 4.5-metre Great White Shark att… read more
Let’s do it AGAIN!
16 May 2014 — On the 1st of June a group of 12 runners clad in red socks and fancy dress will line up in the CC batch of the 2014 Comrades Marathon – and if last year i… read more