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Gomez wins WTS Cape Town
29 April 2014 — Spain’s Javier Gomez Noya’s quest to become the second man to win four ITU World Championships gained strength in Cape Town yesterday, as he comfortably bea… read more
Your Race Day Plan
29 April 2014 — What do you eat before a run? When is the ideal time to drink and eat during your race? Here’s what you need to know to fuel a good run as well as your re… read more
Myth-busting the Warm-up Stretch
29 April 2014 — No matter where you go, you will see runners leaning against a wall, lamppost, park bench or car, statically stretching before a run, going through the stretchi… read more
First To Break Three
29 April 2014 — This year marked the 35th anniversary of the first sub-three-hour marathon by a woman in Africa – run by then 22-year-old South African Clare Davie. In th… read more
Life Left in Ramaala’s Legs…
29 April 2014 — All eyes at this year’s Old Mutual Two Oceans Marathon were watching to see if anybody could break the elusive course records and claim the R1 million inc… read more
Stimpson too Strong in Cape Town
28 April 2014 — Great Britain’s Jodie Stimpson asserted her status as the female triathlete to beat in 2014, collecting her second consecutive World Triathlon Series win as t… read more
Are you a cheat if you use pain killers?
24 April 2014 — There is much literature on the dangers of using pain medication and anti-inflammatories while running, particularly during marathons and ultra-marathons. The s… read more
Murray ready to lead SA charge
24 April 2014 — Not only is the Discovery World Triathlon Cape Town a first for the African continent, but it is also a first ever for Richard Murray when he lines up against t… read more
Back-up, I Can’t Run!
22 April 2014 — There are few injuries that are as debilitating as a back injury. Running with a sore back is not only extremely uncomfortable but it can also be extremely dang… read more
World Champ Gomez Wants Cape Town Win
22 April 2014 — He hopes spectators pitch in their masses for the ITU’s Discovery World Triathlon Cape Town, because World Champion Javier Gomez believes all the world-class… read more