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Soweto Marathon – Just Do It!
1 August 2014 — The Soweto Marathon has been revived by multiple partners led by Central Gauteng Athletics and Soweto Marathon Trust, with global sports brand, Nike, as the new… read more
Comforting & Healthy
1 August 2014 — When winter hits, many of us change the way we eat. Instead of salads and light dishes, we want warm, comforting food, such as soups, hearty casseroles and crea… read more
800 runners tame the Tyger at Spur Cape Winter Trail Series™
29 July 2014 — A little mud has never scared trail runners and the more than 800 runners who showed up for the second race of the Spur Cape Winter Trail Series™ certainl… read more
The Triathlete Sub-Culture
29 July 2014 — You’ve heard the stories, you’ve seen them training, you’ve been inspired and you’ve been confused. We take a closer look at some insigh… read more
On Track To Greatness
25 July 2014 — In June, 21-year-old Wayde Van Niekerk crushed the 15-year-old South African 400m record when he clocked 44.38 seconds for a second place finish at the Dia… read more
A Wealth of Experience
25 July 2014 — SA’s two-time Olympic triathlete Kate Roberts is off to the Commonwealth Games this month with the hope of capturing a medal, having finally recovere… read more
Danette’s Dream Come True
25 July 2014 — When the World Long Distance Trail Champs take place on 16 August in Colorado in the USA, at the Pikes Peak Ascent 21km, one of the most excited runners in the… read more
Faf, Fitter & Faster
25 July 2014 — One of the fittest, most dynamic performers in the SA Proteas cricket team is Francois ‘Faf’ du Plessis, who also captains the national Twenty20 tea… read more
The Spur Cape Winter Trail Series™ off to a muddy start
22 July 2014 — The Spur Cape Winter Trail Series™ kicked off with a bang at the Paul Cluver Estate as more than 1000 runners came out to take on the epic trailS of Paul… read more
Seventh Spur Cape Winter Trail Series™ kicks off this weekend
17 July 2014 — After a hugely successful Series in Gauteng, the Spur Trail Series™ moves to the Western Cape as the Spur Cape Winter Trail Series™ kicks off this w… read more