Page 170
Should you be running
22 December 2014 — For most people the holidays have already kicked off and you may be wondering, should you be running? Well, here's your answer… … read more
Quench Your Thirst
18 December 2014 — While good old H2O is always going to be a runner’s tried and trusted whilst training or on race day, there are also healthy alternatives that can keep yo… read more
Cruise Control
18 December 2014 — After two hugely successful years in the sport of triathlon, including four African championship titles, wins on the international tri circuit and a Commonwealt… read more
Challenge Accepted
18 December 2014 — Media personality, presenter, model and freelance writer Stacey Holland likes to challenge herself – from CrossFit and Impi to completing her first Moment… read more
Ou Ballie Master Blaster
18 December 2014 — He’s got a few nicknames in trail running circles, most to do with his age, but none of them have anything to do with being slow. On the contrary, Noel Er… read more
