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The Spur Cape Winter Trail Series™ off to a muddy start
22 July 2014 — The Spur Cape Winter Trail Series™ kicked off with a bang at the Paul Cluver Estate as more than 1000 runners came out to take on the epic trailS of Paul… read more
Seventh Spur Cape Winter Trail Series™ kicks off this weekend
17 July 2014 — After a hugely successful Series in Gauteng, the Spur Trail Series™ moves to the Western Cape as the Spur Cape Winter Trail Series™ kicks off this w… read more
Cape Town to Host Major Ultra-Trail Race
8 July 2014 — France has the Ultra-Trail Mont Blanc and Japan the Ultra-Trail Mount Fuji. Now South Africa has an event to match. Entries open today for the inaugural Ultra-T… read more
Comrades 2014: The Rundown
30 June 2014 — The 2014 Comrades Marathon delivered a stunning race with many highlights – and a number of surprises. From an all-South African men’s podium, the B… read more
10 Comrades in 10 Days
30 June 2014 — The Comrades Marathon is a massive physical and mental challenge for the average runner, and just finishing the 89km race is considered a big achievement. But a… read more
Comrades 2014: The Rundown
30 June 2014 — The 2014 Comrades Marathon delivered a stunning race with many highlights – and a number of surprises. From an all-South African men’s podium, the B… read more
10 Comrades in 10 days
30 June 2014 — The Comrades Marathon is a massive physical and mental challenge for the average runner, and just finishing the 89km race is considered a big achievement. But a… read more
Skillz on the Run
30 June 2014 — Former Banyana Banyana player and team manager Lydia Monyepao of Varsity Kudus completed her first Comrades last month in 10:14. She chats about how football he… read more
Glasgow Goals
30 June 2014 — With Team South Africa heading to Scotland for the Commonwealth Games at the end of July, we spoke to a number of our track athletes and triathletes about their… read more
Trail Series hots up!
23 June 2014 — Race 3 of the Spur Gauteng Winter Trail Series™ took place at the magnificent Segwati Game Ranch as more than 800 runners took advantage of a beautiful wi… read more